Healthy Green Vegetables Diet

A green diet can be the perfect detox plan you could ever have. It's a repository of fiber, nutrients and a perfect antioxidant rich diet. Green vegetables protect you from heart diseases, diabetes, and even cancer. Green vegetables are potent sources of vitamins, minerals, phytonutrients and other micronutrients. They prolongs the release of carbohydrates into your blood stream, thus stabilising your blood sugar and sating your appetite. Green vegetables do all of this at a low caloric cost. So, if you are on a weight loss diet, have green vegetables. They are filling, low in calories and are nutritious too!

Foods to be included in green vegetables diet:

Kale- Kale leaves are a powerhouse of iron, calcium, folate and Vitamin A, C and K. It has a cabbage-like flavour. The green vegetable improves vision and retinal health, decrease blood pressure and reduces the destructive effects of free radicals in the body. It not only cleans the digestive tract but is also an excellent source of fiber. Kale can be added to pastas, soups and salads.

Spinach- This is the Popoye's favourite superfood. It is power packed with iron, Vitamin A, K and C. Cooked spinach tastes better than raw because heat reduces the green leaves oxalate content, and freeing up its dietary calcium. Spinach soups are the best way to beat winter blues. Chopped spinach along with cheese tastes great with salads.

Iceberg and Romaine Lettuce- This green vegetable is used as a primary ingredient in all tacos, salads, sandwich and burgers. It is a rich source of protein, Vitamin C (more than that in oranges), Omega-3 fatty acids, Vitamin B and calcium. It helps in keeping your heart healthy.

Broccoli- Broccoli can be your heart's best friend. With 25 calories a serving, broccoli is rich in Vitamin C and is also a good source of Vitamin A, potassium, and folate. It reduces cholesterol and is a great source of fiber. Broccoli can be stir fried or steamed with carrots and beans. It can also be added to salads and soups.

Cabbage- This vegetable is a great source of cancer-fighting compounds and Vitamin C. Available in red and green varieties, cabbage can be cooked, added raw to salads or stir fries, shredded into a slaw that can be used in sandwiches.

Asparagus- It is particularly a rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. It may help protect the body against certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.

Dark green vegetables are the most nutritious foods that you mus include in your diet. Incorporating them in your diet (the recommended daily allowance is at least half a cup a day) will keep your system running efficiently and also aids weight loss. Because of their high-fiber content, they aid proper digestion. In other words, the more greens you eat, the less prone you will be to diseases and health disorders.