Get Rid Of Lower Belly Fat With These Foods

By: Tara Hari
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Having belly fat is a testament to the unhealthy lifestyle choices made by you. You will not be able to look attractive in most of your clothes, due to your prominent paunch of muffin top. Having lower belly fat means you are eating too much junk food and not exercising enough. Do not worry; when it comes to losing weight, getting rid of lower belly fat is the easiest. When you start dropping the kilos, your belly fat is the first to disappear.

There is no specific way to target certain areas of your body when you plan to lose weight. A balanced diet and regular exercise will ensure weight loss from all parts of the body, which will obviously include the problem areas. But to get rid of lower belly fat, there are a few tips and tricks you can incorporate in your diet to speed up the process.

Here are some of the foods which help you get rid of lower belly fat.



Drinking plenty of water every day will help you get rid of your lower belly fat in no time. You have to drink at least 7-8 glasses per day, as this keeps your body hydrated. The toxins in your body will be flushed out and your metabolism will be boosted if you drink water after regular intervals.



You have to start avoiding sodium as it causes water retention in the body. This means that you will have to reduce the amount of salt you consume regularly. Control your salt intake by using other herbs and spices to flavour your food instead of salt.



Reduce the amount of sugar you consume daily as it is one of the major causes for lower belly fat. You can replace sugar with honey, which is also a good aid for losing weight.



You can sprinkle your morning coffee or tea with cinnamon, which stabilizes blood sugar. This is also an excellent way to avoid using sugar, which causes fat. Definitely an effective way to get rid of lower belly fat.



You need to eat fat in order to lose fat. People are under the misconception that fat is the enemy. Increase your intake of nuts like walnuts, almonds, peanuts etc as they contain healthy fats which are necessary for your body.



Avocados contain fat which is necessary for the body. They contain nutrients that will keep you feeling full all day, preventing you from overeating.



Whenever you feel stressed your body secretes a hormone called cortisol. Vitamin C helps control the hormone spike every time you are under stress. So eat an orange every time you feel stressed. This will prevent you from binging.



You need to stop eating unhealthy desserts if you want to get rid of your lower belly fat. Yogurt is an excellent replacement for such desserts. It contains very few calories and is packed with nutrients.


Green Tea

Drinking green tea at least once a day is another very effective way of getting rid of lower belly fat. Green tea boosts your metabolism and burns fat faster.



It is rich in omega-3 fatty acids, which are healthy fats necessary for the proper functioning of the body. These fats keep you feeling full all day and prevents you from binging, so eating them will be an excellent way to lose lower belly fat.



Sugar is the enemy which causes fat deposits on your body. You should avoid sugar, as well as artificial sweeteners which contain harmful preservatives. Berries like strawberries, cherries and blueberries are a healthy alternative to sugary desserts.



Broccoli contains vitamin C which helps the body keep cortisol levels under control. It is also vital in the manufacturing of carnitine, which the body utilizes to convert fat into energy.


Lemon Juice

One of the best ways to get rid of lower belly fat is to drink lemon juice every morning. You can add lemon to warm water and put in a dash of salt and some honey. This is an excellent way to get rid of that paunch.


Raw Garlic

Chewing on a clove of raw garlic is an effective way to get rid of lower belly fat. You can wash it down with lemon water to double the weight loss process and increase blood circulation in your body.



Try to incorporate ginger in your cooking, as it is a useful aid in getting rid of lower belly fat. It is filled with antioxidants that spike your insulin resistance and reduce blood sugar levels in your body.

Read more about: weight loss, food, health
Story first published: Friday, June 21, 2013, 13:36 [IST]
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