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Protein is a very essential part of a meal. The non-vegetarians may derive it easily from sources like meat, fish and eggs. But, it becomes very difficult for the vegetarians to derive ample sources of protein from their vegan meal. There are many protein rich vegetarian foods that you may resort to derive the necessary nutrition. Proteins are very essential to build cells and maintain tissues. In fact, everything that you need to do to maintain a healthy lifestyle needs protein. Even if you do not like dairy products which are one of the best of all protein rich foods, there are some alternatives. Check out these protein rich vegetarian foods that you can include in your meals in an easy and healthy way.
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