Subscribe to Boldsky

Rice Diet: An Easy Diet For Weight Loss

Posted By: Staff

Eating rice to lose weight? This might come as a shocker to you, but yes, following a strict rice diet can help one to lose weight.

It is believed that eating rice can increase your weight. This is why, many dieters stop eating rice just to avoid gaining weight.

Rice is rich in carbohydrates but is low in fat, sodium and sugar. Also if you want to know which rice is best for weight loss, then you could click here.

rice diet

The moment you hear that rice helps to lose weight, this does not mean that you gobble down bowls and bowls of rice all at once.

So if you are on a weight loss spree then eating rice in a limited amount and with the right combination of foods helps one to lose weight.

Also, one needs to be very careful about the type of rice one chooses to eat. Compared to white rice, brown rice is considered better if you plan to go for the rice diet.

According to a study published in Plant Foods Human Nutrition, brown rice contains a type of fibre called resistant starch. This helps to increase the metabolic rate and at the same time takes longer time to digest. This in turn aids in weight loss.

Rice Diet For Weight Loss:


Opt For Brown Rice:

Rice is rich in carbohydrates, so the intake should not be too much. You can have brown rice instead of white rice as brown rice is more effective in weight loss.

Also one needs to keep in mind that when you say rice diet, it doesn't mean just eating rice the whole day.



Have rice with green leafy vegetables such as spinach, broccoli, beans and asparagus. Steamed or boiled green vegetables are healthy and aid easy weight loss.

When you are on a rice diet, make it a point to add vegetables such as tomatoes and carrots as these help to stay active and provide sufficient nutrition supplement.



Control your intake of snacks which are rich in calories and fat. Instead, go for fruits such as limes, grapes, pineapples, apples and oranges.

You can have raw fruits to control your hunger and lose weight or have juice to stay hydrated. Fresh organic fruit juice is healthy and nutritious.



When you are on a rice diet, make it a point to add nuts like almonds, apricots and raisins that help to reduce weight and control appetite.


Avoid Sweets:

Avoid having sweets and desserts such as chocolates, cakes, ice cream pies and candies. These are healthy snacks which are good for weight loss.


Reduce Salt Intake:

For a healthy body, reduce the intake of salt. Rice already has natural salt and adding more can cause heart and bone diseases.



Include low-fat yogurt and milk in your rice diet for easy weight loss. Boiled eggs are nutritious and healthy for dieters.


Exclude Fat:

The rice diet is more effective when you exclude fat such as pork and fatty meat. Generally, the rice diet is vegetarian. Follow the rice diet to lose weight in a healthy way.


Drink Plenty Of Water:

When you are on a rice diet, never forget to drink water. Drinking plenty of water helps in hydrating the body and meeting the water requirements that our body requires.

Read more about: diet, fitness, weight loss
Subscribe Newsletter