Honey, commonly known as liquid gold has been widely used for its medicinal properties since ancient times.
Due to this fact, honey has also been widely used in Ayurveda too. Many people are still confused about the fact that if honey is sweet and has calories in it, then how can it help one to lose weight?
Well, do not get confused. In addition to the natural sugar, honey also contains fibre, vitamins and essential minerals that help to bring about a balance in the sugar level in the body and aid in weight loss.
Honey when consumed in moderation in the form of medicine, not just helps one to lose weight and burn fat but it also helps to reduce the risk of heart problems.
In addition to this honey also helps in providing a source of energy, and also helps in providing relief in case of cough and throat infection. Also if you want to know the benefits of raw honey then you need to click here.
So in this article we will be explaining about a few of the best ways to use honey in order to lose weight.
Honey Diet For Weight Loss:
1. Honey & Warm Water
In order to lose weight consuming honey with warm water early in the morning or after your meal helps. It helps in burning the body fat and also prevents accumulation of excess fat, especially in the abdominal region.
2. Honey & Green Tea
Adding a teaspoon of honey to green tea aids in one's weight loss program. Known for its rich antioxidant properties, green tea and honey is one of the best combinations that aids in fat oxidation and weight loss.
3. Honey & Lemon
Honey and lemon is a natural weight loss plan. Just add a teaspoon of honey with a teaspoon of lemon juice to a glass of warm water. Mix it well and then drink this every morning; it helps one to stay active and also lose weight.
4. Honey & Milk
Honey controls hunger pangs. Add a few drops of honey to a glass of milk and then drink it. Besides being a nutritious drink, it also helps in keeping one full for a long time and prevents excess eating.
5. Honey & Yogurt
If you want to include honey in your food, add a teaspoon of honey to your low-fat yogurt and have this healthy side dish with your breakfast.
6. Honey & Fruit Salad
Honey is a natural sweetener. Add a teaspoon of honey to a bowl of fruit salad and then have it as a snack. This is one of the best healthy snacks that not just keeps you full but at the same time aids in weight loss.
7. Honey & Oatmeal
Having honey with oatmeal is one of the best breakfast combinations. Add one tablespoon of honey to your bowl of oatmeal. Rich in fibre and natural sweetener, it helps one to lose weight quickly.
8. Honey & Cinnamon
Take one tablespoon of honey and mix it along with one tablespoon of cinnamon powder in a cup of warm water. Mix these ingredients well and drink it on an empty stomach. This drink aids in weight loss.
Honey diet is simple and can be followed without much effort. The best benefit from the honey diet is that you don't have to follow a strict diet. Only drink plenty of water and avoid oily food for best results.