Berries are healthy and well known for burning body fat. Dieters prefer having berries and other citrus fruits to lose weight easily and stay healthy too! Have you heard of the Acai Berry Diet?
Yes, it is the diet followed by Oprah Winfrey. It is one of the effective diets, as it is rich in antioxidants that are required by the body.
Acai is the berry of an Amazonian palm tree which was traditionally used in Brazil since years.
These berries are rich in vitamins, calcium, potassium, iron, essential fatty acids like Omega 3, Omega 6 and Omega 9 and antioxidants. Also, if you want to know the benefits of other berries then click here.
Acai berries help in preventing the free radicals from harming us, that we are exposed to in the environment, and which is the root cause of several health problems.
How Do Acai Berries Help In Weight Loss?
Acai berries are known for their rich antioxidant properties. Consuming these berries once a day helps in eliminating the waste from the body and flushing out the extra pounds and toxins from the body.
There berries are rich in fibre content and also contain essential fatty acids, amino acids and phytosterols which control hunger and keep you full for a longer time.
Having acai berries in the form of fruit or juice once a day helps in boosting the fat-burning metabolism and thus aids in weight loss.
You can also mix the berries with yogurt or porridge or salad and have it any time of the day.
Also, one needs to keep in mind that when you take up this acai berry diet, you need to avoid oily and fatty foods.
Other Benefits Of Acai Berries:
1. Good For The Heart:
Acai berries contain anthocyanins, which are known for rich antioxidant properties. This helps in balancing the cholesterol level, improving blood circulation and relaxing the blood vessels.
This helps in preventing any heart-related problem.
2. Aids In Digestion:
The acai berries are rich in fibre content. These help in detoxifying the body of the harmful and toxic substances and keep the digestive system clean.
Having a glass of acai berry juice or a few acai berries once a day helps in keeping you digestive system healthy.
3. Reduces Irritation:
When you have irritation in the lungs or the respiratory tract, these acai berries help in providing a soothing effect and reduce swelling as well. This is due to the antioxidant properties of acai berries.
4. Boosts Immune System:
Acai berries are rich in vitamin C, antioxidants and phytochemicals that help in destroying the viruses and bacteria and boosting the immune system. Make it a point to have acai berries on a regular basis either in the form of juice or fruits.
5. Better Blood Circulation:
Acai berries contain good fats that help in improving the blood circulation and also lowering the bad cholesterol level. Having acai berry juice on a regular basis helps in improving the blood circulation and thereby preventing heart-related ailments.
6. Good For Diabetics:
Acai berries are low in lipid levels as well as glycemic index. For those who are diabetic, acai berries help in maintaining the blood sugar level.
7. Helps Fight Cancer:
Acai berries contain anthocyanins, one of the important antioxidants that help in preventing the growth of cancer cells and fight cancer effectively. Consuming acai berries in the form of fruit or juice on a regular basis helps.
8. Boosts Memory:
Acai berries are rich in omega-3 fatty acids, a good fat that helps in improving concentration and boosting memory for all age groups.