Top 5 Food You Don't Need For Six Pack Abs

Diet Fitness

oi-Anjana

By Anjana Ns

Wednesday, November 23, 2011, 12:15

When Shahrukh sported his six pack abs in dard-e-disco, all his fans and fitness freaks wanted to get the look. Even now, the trend is still on and everyone would want to achieve it at least once. There are certain foods that you need to eat to get fit for abs, knowing them and following the diet wouldn't make the difference. There is something more to it, and that is, foods are not to be eaten with them. Take a look at the top 5 foods not for six pack abs.

Top 5 Foods To Avoid For Six Pack Abs

1. Avoid polished, white based and flour based products – It is said that polished white rice and sugar contain only carbs (starch) as all the necessary nutrients are removed while whitening and polishing it. Eventhough you plan to diet eating the bread made of rice flour, maida and raw vegetables, you are no way benefitted by it.

2. Stay Away From Fried Potatoes – Starch is something that you need to totally avoid. Do not feel happy when you find packed potato chips or fries oil free as all the oil would have got converted to trans fats. The overload of salt and spice on these snacks may look attractive but eating them is something you need to think over and over again.

3. Beware of the sugar replacers – They say corn syrup or jaggery can replace refined sugars but they too are high in glucose and carbs. The corn sugar is said to be even more dangerous than regular sugar as it will affect liver. Avoid eating too much sugar, prefer honey as it is safer and contain zero carbs. sugar raises insulin levels which actually stores all the body fat. The over production of insulin in the body results in Type 2 diabetes.

4. Frozen Foods – All the processed foods that are frozen and have a label as low in fat are even then dangerous. The little oil in packed food would have got converted to toxic fat. Infact, fresh cooked grilled meat like chicken is far better than these packed low fat food.

5. Say No To Street Food – The freshly grilled vand baked grated cheese pizzas, hot dogs on streets are no less calories. They are made from the old oil (boiled often) which is bad fat that can cause blockage in arteries and even diabetes.

It is not very easy to lose weight so why eat the wrong food and add pressure on the body. Follow these top 5 food to be avoided to achieve six pack abs.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.