Non-restrictive Morning Banana Diet Plan!

Diet Fitness

oi-Amrisha Sharma

By Amrisha Sharma

Thursday, August 18, 2011, 13:31

Morning banana diet originated on internet in Japan. This banana diet was followed since years but after uploading on the internet this diet plan has gained more popularity in the recent years. The morning banana diet plan is simple and doesn't require any strict workout regime which is why many dieters love to follow this diet.

Dieters enjoy eating in the banana diet as the rules are not strict. Lets check out the morning banana diet plan:

• Start the day with one or two bananas with a glass of room temperature water. For the rest of the day, the dieter is free to eat any dish of his/her choice but there are few food items to avoid for achieving best results.

• The most important rule to be followed for morning banana diet is to always have room temperature water after every meal and avoid eating after 8 pm.

• In the banana diet plan, eat only raw, uncooked and unfrozen bananas and you can also have 3-4 bananas for breakfast but don't overeat.

• If you feel hungry after having breakfast then have a rice ball (as suggested by the dietitian who introduced the banana diet in forums) or oatmeal item to fill the stomach.

• For best results in this diet, avoid having rice, oily and junk food while on diet.

• For meals you can have anything but it is advised to have nutritious and healthy food items to stay fit and active.

• In dinner, avoid dessert and always complete the dinner before 8 pm. Don't over-eat.

• Chew the meal and bananas well while eating and taste them.

• In snacks, you can have sweets like chocolates, cookies or desserts at 3 pm. Avoid ice cream, donut and chips for snacks. Even fat-free popcorns are good snacks.

• Drink enough water in small sips and always in room temperature. Reduce caffeine and alcohol.

• Go early to bed. The best time is 4 hours after dinner.

• Don't pressurize yourself to exercise. A walk is enough to de-stress yourself though exercising is not harmful.

Morning banana diet plan is a flexible diet to reduce weight and anyone can follow it.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.