Simple Exercises For People Over 30

Diet Fitness

oi-Amrisha Sharma

By Amrisha Sharma

Monday, June 27, 2011, 17:58

Exercise after 30 years becomes a necessity. As we grow older, we get worried about our health which starts deteriorating with age. Just walking is not enough for the body as we start losing vitamins and minerals. The bones in the body starts becoming smaller and weaker therefore making it prone to serious bone injuries and diseases. Decline in cardiovascular muscles strength and muscle elasticity are common symptoms of deteriorating health.

Therefore exercise after 30 years is a must to protect the body from health problems and diseases like heart diseases, blood pressure, diabetes, obesity, back pain, joint pain, osteoporosis and mental health. So if you have workout plans then here are few exercise tips after 30 years:

1.First exercise tip for people over 30 years is to dance. Dance for 30 minutes non-stop to burn calories and increase blood flow in the body.

2.Add stretching to the workout. Take a break of 2-3 minutes after each set of stretching.

3.Doorway stretching is good for the chest exercise. Hold the door frame from both the left and right side and press your body in front towards exit. The chest feels relaxed and is stretched.

4.Chair stretch helps prevent back pain. Sit on the edge of a chair and straighten the arms keeping the back straight. Pull the upper body forward and see the stretch of the back.

5.For shoulders try interlocking the fingers of both hands above the head with palms facing upward. Push the hands further above the head till the shoulders stretch.

6.Knee stretch is a must to protect the legs from knee pain and muscle pain due to excessive physical work. Bend down with knees straight and try to reach the toes or floor depending on the flexibility. Hold the stretch for 2 minutes and repeat for 5-10 times.

7.Low impact exercises for women over 30 like aerobics is good as this exercise increase the body's ability to use oxygen for cardiovascular workout. Aerobics if done with little weight helps boost up the stagging muscles and increases the metabolism rate.

8.Do mini sessions instead of long hours workout as the body's ability to recover from workout diminishes with age. Don't overdo exercise or reduce the amount. See how much the body can take. For beginners, body pain for a week is obvious after working out as the body tries to become flexible.

9.While doing workout, exercises for women over 30 must include taking deep breath every minute to increase oxygen intake which is considered as an agent or catalyst to burn calories and body fat. Even while not doing exercise, try the blow in and blow out exercise empty stomach to clear toxins from the body and be energetic.

Therefore, for a successful workout plan, follow these exercise tips after 30 years improves health and fitness and is also weight loss tips for women over 30 to lose weight. Go for walk with friends, eat a healthy diet, have 8-10 glasses of water work out and go for jogging.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.