Calisthenic Workout, Simple And Effective!

Diet Fitness

oi-Gowri Nandini

By Nandhini Devi

Monday, July 18, 2011, 12:53

Calisthenics is a form of simple exercise that includes rhythmic movements and minimal or no work-out equipment. The main purpose of performing calisthenic workout is to increase body flexibility and strength. The main movements involved in calisthenic exercises are stretching, jumping, bending, kicking or twisting.

A calisthenic workout is a vigourous form of exercise that benefits both cardiovascular fitness and improves reflexes, balance and body co-ordination. People of all ages can benefit from this form of exercise.

A few simple calisthenics exercises for you -

Sit-Ups: Lie with your back on the floor with your knees bent and feet resting on the ground. Lift your shoulders while keeping your abdominal muscles tight and bring your chest close to your knees. Then lie down as swiftly as possible. This calisthenic workout strengthens and benefits your abdominal muscles.

Lunges: Stand upright with your feet apart (shoulder width). While keeping your back and chest straight, put forward one foot and bend your other knee (like you are almost kneeling on one knee). Note that your back foot is on its toes. Just when your front leg is at an angle of 90 degrees, you can repeat with the other leg. This form of exercise helps in toning your legs.

Push-Ups: This no-equipment exercise is performed with your face down on the floor, while keeping the body straight from head to toe. Keep your palms against the floor, below your shoulders and toes against the floor. Use your arms to lift your body and go down again, while avoiding contact with the floor. You can do this exercise, in a standing position too, with your palms against the wall. This calisthenic workout benefits forearms and upper back muscles.

Squats: Stand with your feet apart and squat down as low as possible. Keep your arms forward, while maintaining a parallel position with the floor. Stand on your feet again and repeat the procedure. This exercise helps in improving the quadriceps, calf-muscles and hamstrings.

Jumping Jacks: Stand with your feet together and hands at your side. Bend your legs slightly and jump outwards such that both your legs are in the air. The right towards the right and the left towards the left. While doing this lift your hands up and clap in the air. Come back to your same position, i.e. bring you hands and legs back in the same position at almost the same time. This exercise benefits the entire body by reducing cutting down the fat.

Following a calisthenic workout will definitely help in benefit the body in more than one way. That too, without the use of any equipment. This is the best way to help keep your body flexible and strong too!

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.