Get A Well Toned Body With Bikini Diet!

Friday, November 4, 2011, 15:32

Summer or winter! Women would always love to have a well toned bikini body. To get the figure for sporting a hot two piece bikini you need to first plan to tone your bust, tummy, waist and thighs. All this is possible with our bikini diet. Take a look.

From Bipasha basu to the Hollywood biggies everyone are into the bikini diet to look hot and sensuous with the sea back drop. Bipasha's Dhoom 2 look in Rio de Janeiro has always been one of her highly rated and most aspired slim figure. Here is what you have to follow to obtain that kind of a figure.

What To Eat If You Plan To Follow The Bikini Diet
1. Bikini Diet Breakfast: Your breakfast can contain all forms of egg or low fat meat with a small bottle of low fat milk and fruits. In a platter, prefer two omelettes of your bust size or slim meat slices with bread. The rest of the plate can contain mixed fruits.

2. Low Fat Meal: Prefer a plate within 10 inch and eat food according to the plate measure. Eat legumes or ground meat or tofu according to your brassier cup size. Even a slice of steak that you want to eat should be of the same size. With that an assortment of vegetables in the form of salad will provide you a balance nutrition. Even vegetables need to measured according to the cup size.

3. Low Calorie Snacks: Generally we tend to eat too much during our snack time. Fried stuff, cheesy foods are most opted food types but eating an apple, melons or berries will keep you active, taste good as well as fill your tummy. These fruits are water rich and are very low in calorie.

4. What Fat To Eat: Some fat is definitely needed to your body so eating good and digestible fat such as olive oil, little butter, margarine or mayonnaise (about a teaspoon) is definitely not bad. Drinking a small bottle of milk (about 300 ml) can be included for one of your meals.

With this, following a strict bikini workout will help you lose and maintain weight faster and easier. Apart from these simple exercises such as dusting, vacuum cleaning, mopping, car washing and gardening will help you lose those extra pounds. Even sunbathing will tone your muscles.