Anyone who has some kind of knowledge about diabetes would surely be willing to do everything they can in order to prevent this deadly disorder, right?
As diabetes is one of the most common disorders, most of us would already be aware of its causes and symptoms by now.
Known as a metabolic disorder, diabetes involves a condition in which your blood sugar level or the blood glucose level increases due to the decreased production of insulin in your body.
In other cases, your blood may not be able to absorb the insulin produced well, causing a spike in blood glucose levels.
When a person has a high blood sugar or blood glucose levels, it can lead to a number of health complications, which constitute the symptoms of diabetes.
Some of the main symptoms of diabetes are frequent urination, extreme thirst, fatigue, excessive hunger, unusual weight loss or weight gain, sexual dysfunction, slow healing of wounds, etc.
If the symptoms of diabetes are not controlled, it can lead to organ damage and failure!
So, here are a few surprising ways to prevent diabetes, have a look.
1. Lose Weight
A research study has claimed that maintaining a healthy weight can reduce the risk of diabetes by more than 10%.
2. Consume Greens More
A good way to prevent diabetes is to consume a lot of greens, as they help keep the blood glucose levels stable.
3. Consume Vinegar
Making vinegar a part of your diet can prevent diabetes, as it contains acetic acid that can lower blood sugar levels.
A research study has claimed that brisk walking for at least 35 minutes every day can cut the risk of diabetes by a whooping 80%!
5. Consume Whole Grains
One of the best ways to prevent diabetes, stroke and heart diseases is to add whole grains to your diet, as they can lower cholesterol and blood sugar.
6. Eat A Fibre-Rich Food
Fibre-rich foods like vegetables, fruits, etc., can increase your body's capacity to absorb insulin better, thus preventing diabetes.
7. Drink Coffee
Lifestyle tips to prevent diabetes include drinking sugarless coffee often, as a research study has claimed that it can reduce the risk of type 2 diabetes by about 50%.
8. Eat Healthy
Consuming junk foods on a regular basis can increase your risk of obesity and consequently diabetes.
9. Avoid Red Meat
A research study has found that people who consume red meat regularly have 29% more risk of developing type 2 diabetes.
10. Consume Cinnamon
Another way to prevent diabetes is to make cinnamon a part of your daily diet, as it can control your blood sugar level.
11. Eliminate Stress
If you want to prevent diabetes, ensure that you lead a stress-free lifestyle, as stress can put you at risk.
Meditation has proven to reduce the risk of diabetes to a considerable extent, so practice meditation at least a few times in a week!