Smoothies That Are Good For Diabetics

Posted By: Lekhaka

Smoothies are essentially fruit drinks that may be beneficial if you know exactly what to place in them. Attempt some of these low sugar smoothie recipes to get people suffering from diabetes to drink them without fear. As these are low in sugar content, even people who are on a diet can have them as these are low in calories.

The best thing about smoothies is that they contain whole fruits as opposed to only its juices. This gives you more of the healthful nutrients and fibres from the fruits which in turn will assist in your digestion. You may also add some ingredients which are healthful and will boost the advantages your smoothie can give.

can diabetics drink smoothies

This formula combines the diuretic property of coconut with the vitamins and nutrients of lychees to get a healthful and refreshing beverage. Take half a cup of fresh or slightly frozen lychees without the seeds and coconut water. Blend these together to get a refreshing drink. The natural sugar in fruits gets flushed out of the system very fast.

can diabetics drink smoothies

A mixture of kale, apples, lemon juice and water is great for people suffering from diabetes. Take a couple of kale leaves, a large apple, some water and add the juice of freshly squeezed lime to it. Mix these in a blender and drink away. This smoothie can prove to be a great health drink for people who have high blood sugar levels.

can diabetics drink smoothies

This formula is rich and creamy, quite low in calories and sugar and quite nutritious. Take one cup of fresh or slightly frozen soursop without the seeds and half a cup of almond milk or half a cup of non fat plain yogurt. Mix all the elements together in a blender or smoothie maker to get an incredibly nutritious and refreshing beverage.

A smoothie made of avocado, coconut water and fresh mint leaves is not only refreshing, it is great for people suffering from diabetes. Blend these together and you have a great nutritious drink.

Read more about: smoothies, diabetes, apple, avocado
Story first published: Sunday, December 4, 2016, 15:30 [IST]
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