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How To Keep Diabetes At Bay?

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Today, type 2 diabetes is affecting millions all over the world. This disease could be very dangerous as it may contribute to other issues like kidney failure and even poor eyesight.

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The ugliest fact is that today even youngsters are becoming victims of this disease. Previously, diseases were owned by the old but today everybody is becoming a victim of diseases thanks to the stressful and polluted lifestyles that we have developed. Is there a way to prevent diabetes?

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How to prevent diabetes? If you are determined to maintain a healthy lifestyle, you can decrease your chances of falling prey to this dangerous issue. Let us discuss about some tips to avoid diabetes.


Fill Your Plate With Salads

One of the best ways to prevent diabetes is to eat in a small plate. The idea is to fill your plate with salads more and consume less of the unhealthy foods.


Start Moving

Do you know what increases the risk of suffering diabetes? Well, a sedentary life is dangerous. Start moving more and sitting less.


Cut Sodas

A recent study claims that women who consumed sweet sodas more suffered an increased risk of diabetes. Consume more water instead of those pricey sodas.


Eat Whole Grains

It is fact that whole grains can prevent diabetes though there isn't any strong evidence to prove this. With or without proof, consuming whole grains is healthy.


Cut Trans-Fat

Generally, foods that are loaded with trans-fats tend to increase your weight. Potato chips and burgers could just increase your risk drastically.


Get More Fibre

Your food isn't food unless it is filled with fibre. Do you know that fibre-rich foods play an important role in regulating your blood sugar levels and digestive system? Consume such foods more.


Small Meals

Though this idea seems ridiculous, eating small but frequent healthy meals helps in preventing diabetes. Big meals can spike your sugar levels.

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Read more about: diabetes, health, wellness
Story first published: Friday, October 23, 2015, 18:09 [IST]
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