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Mangalore Fish Curry: South-Indian Recipe
Fish is considered to be a healthy food for all ages. The nutritional benefits of fish are many. It has the ability to cure diseases related to heart, eyes and liver. Fish oil, as we know has a natural solution to revitalize ageing skin, promote more vibrant and youthful skin, prevent eczema and psoriasis. Unlike other meat, fish is a lighter meat and has low fat content. Minerals, amino acids, proteins & vitamins are found abundant in fish and essential for the body too.
This recipe hails from Mangalore and so coconut is a must-needed ingredient. People who visit Mangalore would not return without tasting this spicy and delicious fish curry. However, you need not go to Mangalore to get the taste of fish curry. Here is an authentic Mangalore fish curry recipe that is prepared with lots of spices and will leave you crave for more.
Servings:
4
Preparation
Time:
1
hour
Ingredients
Fish-
½
kg
Onions-
2
(chopped)
Coriander
seeds-
2tbsp
Long
red
chillies-
9
to
10
Grated
coconut-
2
cups
Ginger-
1
piece
Tamarind-
1
piece
Green
chillies-
5
(slit)
Coconut
milk-
1/2cup
Oil-
2tbsp
Garam
masala-
1tbsp
A
pinch
of
turmeric
Salt
to
taste
Preparation
1.
Heat
a
pan
with
2tbsp
oil
and
bring
it
to
heat.
2.
Add
red
chillies
and
coriander
seeds
in
oil,
saute
until
it
becomes
crisp.
3.
Boil
a
cup
of
water
and
add
a
small
piece
of
tamarind.
Mix
it
properly
and
drain
the
water
to
make
tamarind
water.
4.
Grind
the
fried
red
chilies,
coriander
seeds,
tamarind
water,
coconut
milk,
and
ginger
together.
5.
Heat
oil
in
a
pan,
and
fry
the
onions
until
golden
brown.
6.
Add
the
grinded
mixture,
turmeric
powder,
garam
masala
and
salt
to
taste.
7.
Once
you
have
sauted
the
mixture
well,
add
2
cups
of
water
and
bring
it
to
boil.
8.
Keep
it
on
a
high
flame
until
it
boils
and
then
add
the
fish
pieces.
9.
Boil
it
until
the
fish
gets
cooked.
Your Mangalore fish curry is ready to relish. Make sure that you do not stir the curry vigorously as the fish meat is soft and could break. Leave the curry to simmer for atleast half hour. Eat it with fat rice, in a complete authentic Mangalorean style!
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