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Grilled Salmon With Cucumber Raita- Indian Recipe
Most of us hesitate to eat fish due to its taste. However, people have a different approach when to comes to salmon. Salmon is a fish that is eaten by people all over the world. Even those who are not very much interested in having seafood enjoy eating salmon. The best part of salmon is, it can be cooked and eaten in many different ways. Salmon is known to be rich and has a very high nutrient profile, including omega-3 fatty acids. Omega-3 fats, as we know, helps in reducing inflammation in our bodies, including heart disease, diabetes, different types of cancers and arthritis. It also helps prevent the blood clots.
Salmon are also high in proteins and vitamin D. This fish also contains necessary B12 and is an excellent source of B6 and magnesium. The nutrition that are found in salmon is not lost even when it is cooked. Grilled salmon is one of the famous and nutritious food that is easy to cook, consumes less time and equally good for health. Adding fish in our daily diet is also beneficial for eyes and hair. And salmon being a source of all nutrition is the best food you can have on daily basis.
Serves:
4
Preparation
time:
10
minutes
Marinating
fish:
10
minutes
Cooking
time:
20
minutes
Ingredients
Olive
oil-
2tbsp
Soy
sauce-
1tbsp
Mustard
seeds-
2tsp
Garlic-
¼
tsp
(dried
and
minced)
Fresh
ginger-
½
cup
(peeled
and
chopped)
Garam
masala-
1tsp
Coriander-
1tsp
(chopped)
Cumin
seeds-
½
tsp
Yogurt-
1
cup
Fresh
lime
juice-
1tbsp
Cucumber-
2
cups
(sliced)
Salmon-
4
pieces
Procedure
1.
Make
a
mixture
or
puree
of
ginger,
garam
masala,
garlic,
coriander,
and
cumin
in
a
blender
until
it
is
formed
into
a
paste.
2.
Put
salmon
into
a
baking
dish
and
season
it
with
salt
and
pepper.
3.
Coat
salmon
with
ginger
paste
or
mixture.
4.
Let
marinate
at
room
temperature
for
15
minutes.
5.
Meanwhile,
for
the
raita
stir
yogurt,
cucumber,
coriander,
lime
juice,
and
garam
masala
in
a
medium
bowl.
6.
Season
raita
to
taste
with
salt
and
pepper.
7.
Grill
salmon,
turning
once,
until
it
just
begins
to
flake
in
center
and
turns
to
brownish-red.
8.
Transfer
salmon
to
a
plate.
9.
Garnish
with
coriander
and
serve
with
raita.
Your grilled salmon is ready, you can have it with raita or fresh vegetables.
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