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10 Must Beauty Habits Before Sleep

There are many important and good things to do for your skin before bedtime. Your skin gets exposed to harsh sun rays such as ultraviolet (UV) , dust, air pollution, harsh chemicals and other environmental conditions when you are outdoors. This causes much damage to your skin than you think. It can lead to various signs of premature aging such as wrinkles, fine lines and a dull complexion. You can reverse this by taking good care of your skin and hair during the night. Skin care at night time is very important than day time. During night your skin gets time to relax and rejuvenate skin cells.

While you sleep, the skin repairs itself. You can add more effects to the skin repair at night by doing some simple but important tips. Proper skin care routine at night will help improve your skin tone, make your skin glow, reduce blemishes, and hydrate and rejuvenate the skin.

Toady, Boldsky will share with you some important and good things to do for your skin before bedtime. Have a look at some beauty habits to do at night. Night skin care routine is very important to follow if you want a healthy, glowing, wrinkle free skin.

Remove Your Makeup

Remove Your Makeup

You must remove your makeup before going to bed at night even if you are busy or extremely tired. This is very important if you wish to keep your skin looking young and ageless. When you are sleeping at night, your skin repairs itself and the skin pores open up. But when there is a layer of makeup on your face, the pores get clogged. This results in spots, uneven skin tone and even acne breakouts. You can use a makeup remover or facial cleanser remove make up. This is one of the important beauty habits to do at night.

Use A Toner

Use A Toner

This is one of the good things to do for your skin before bed. Toner helps restore your skin's natural acid base balance(pH levels), which in turn makes your skin more resistant against bacteria and micro-organisms. Every night before going to bed, tone up your face with a toner. It also helps to cleanse your skin of dust, pollution and impurities. It is particularly important for oily and acne-prone skin. You can use a natural toner such as pure rose water that has hydrating and clarifying.

Apply Hand Cream

Apply Hand Cream

To keep your hands smooth and soft throughout the day, you need to take proper care of them at night. Use a little greasy hand cream to keep your hands well moisturised during the night. This will help to keep your hands, nails, cuticles in good shape and prevent your hands from developing early signs of aging like sagging skin or wrinkles.

Use Eye Cream

Use Eye Cream

On of the best natural beauty tips at night is to massage the area below eyes. This is a very sensitive area and shows signs of aging quickly. It is essential to take care of your eyes properly. Apply an eye cream before going to bed. An eye cream moisturises, hydrates, removes puffiness, reduce dark circles, minimize the appearance of wrinkles and temporarily tighten the under-eye area. Start applying it from the inner corners of your eyes and gently massage toward the outer corners.

Apply Petroleum Jelly On Your Feet

Apply Petroleum Jelly On Your Feet

Beautiful and healthy feet are true reflection of your beauty and personality. You can't look beautiful without having beautiful feet. After washing your feet with warm water, pat dry them properly. Then apply some petroleum jelly or a foot cream. This prevents cracked heels and make them soft. Wear socks and then go to bed.

Pin Up Your Hair

Pin Up Your Hair

Sleep with your hair tied back. This will benefit both your hair and skin. Brush your hair and then braid it or pin it up into a bun to avoid knots and tangles in the morning. It will help keep your hair off your face as you sleep. Hair contains oils and dirt that can get on your face and cause pimples and acne breakouts.

Turn On A Humidifier

Turn On A Humidifier

It spreads steam in your bedroom and keeps your skin moist and soothes dry, itchy and cracked skin. Turning on the humidifier at night before going to bed is more important in winter. Low humidity levels also worsens the symptoms of eczema, psoriasis and other conditions. But it can be easily remedied with a humidifier.

Use Silk Pillow Covers

Use Silk Pillow Covers

This is also one of the good things to do for your skin before bed. Sleeping on a silk pillowcase and silk bed sheets will greatly benefit your skin as well as hair. Silk contains natural proteins that help to keep your skin looking young and beautiful. It will also prevent sleep-crease or a sleep line on your face that often happens when sleeping on a cotton pillowcase. The smooth, silky feeling of silk is good for your hair as well. It makes your hair slide smoothly and there will be less damage. On the other hand, a cotton pillowcase will cause hair to bunch, knot and get unruly.

Get Your Beauty Sleep

Get Your Beauty Sleep

After a hard day's work, it is important to get your beauty sleep at night. The nature and duration of your sleep can have a huge impact on how you look during the daytime. Sleep is a rejuvenating treatment as the repair and growth process of cells occurs when you sleep. Lack of sleep can cause many signs of aging like wrinkles, dark circles under the eyes, dull complexion and fine lines. To keep yourself looking young, get 7 to 8 hours of sound sleep.

Brush Your Teeth

Brush Your Teeth

This is also one of the before sleep beauty tips, which you must not ignore. Once your dinner is finished, make sure to brush and floss your teeth before going to bed. This will help keep your mouth free from germs, cavities and infections. Also, it will help avoid serious morning bad breath. It is recommended to brush your teeth 30 minutes after having your meal, especially after an acidic meal as brushing immediately after a meal may push the acid deeper into the teeth.

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