Amazing Beauty Benefits Of Vinegar Bath

By: Pooja Kaushal
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There are times when we all try to go back to the old ways of home remedies. The amount of distrust that is prevailing in over-the-counter products is increasing. There is increasing doubt and confusion surrounding the ingredients of skin and hair care products.

In such circumstances, the health benefits of a vinegar bath can very well bring about a ray of hope in many.

The very humble ingredient in your pantry, vinegar, is one product that can be put to multiple uses; especially apple cider vinegar. Here, we are going to give you insights on the health benefits of a apple cider vinegar bath.

As the name suggests, apple cider vinegar is a natural product, unlike the chemically prepared vinegar.

This makes it absolutely safe to be used on the skin. It would be better if you looked for the organic variety rather than the mass-produced product, which may contain certain additives. The organic variety is sure to have an edge over the non-organic one.

So, if you are ready to take a plunge into an apple cider vinegar bath, let us head straight towards its benefits.



Due to various factors, we end up having a lot of toxins on our skin. This often leads to various kinds of skin problems that may become painful.

In order to avoid the buildup of skin toxins, soaking oneself in a vinegar bath is the ideal thing to do. In a tub full of warm water, add up to two cups of apple cider vinegar. Soak yourself for 20-30 minutes to experience a cleansing effect.



When toxins from the body are released, the body is left fresh and rejuvenated. This is exactly what a vinegar bath does.

One of the best health benefits of a vinegar bath is that it relaxes the mind and body. Thus, it keeps you feeling fresh and happy all throughout the day.


Reduces odour:

We use various types of products to get rid of body odour. There are roll-on deodorants as well as sprays. Many of us also use perfume for the purpose. However, we fail to get to the root of the problem.

Body odour is caused by the build-up of bacteria that mixes with sweat and body moisture. This, especially, happens in the warm areas of the body like the underarms. Health benefits of apple cider vinegar baths help to tackle this problem.

The vinegar helps kill bacteria and also creates an environment that makes it difficult for the bacteria to thrive.


Soothes skin problems:

The skin is the largest organ of the body. It also the one to receive most of the pollutants. This makes skin problems inevitable.

A vinegar bath helps in getting rid of all kinds of skin problems. You could be suffering from eczema, dry skin, flaky skin or dandruff. The one-sure solution to all of these problems lies in a vinegar bath.

Even in cases of small zits, you can soak a cotton ball in apple cider vinegar and dab it on. Overnight, you will find a huge improvement.


Cures warts and acne:

What could be more annoying than regular bursts of acne and warts on the skin. Not only are they ugly looking, but are also very painful.

Here, you need to experience the health benefits of vinegar baths. The acidic nature of vinegar helps balance out the skin's pH levels and controls excessive production of oil. This is not only a natural cure for the troublesome skin problems but a very effective one.


Nourishes skin:

Nourished skin is always healthy. Apple cider vinegar is packed with minerals and vitamins. Soaking oneself in an apple cider vinegar bath is a great way to absorb these minerals and vitamins. This will help soften the skin and bring a glow to the hair as well.

Therefore, health benefits of vinegar baths are plenty. Whether you suffer from any kind of skin problem, or not, you do deserve a vinegar bath. Hence, pamper yourself in this simple yet exceptional way.

Read more about: body care
Story first published: Thursday, January 7, 2016, 22:30 [IST]
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