Green vegetables are rich in nutrients and fibre that makes the skin healthy and keeps the skin problems at bay. Lettuce also known as salad patta in India is one of the popular and old green vegetables known.
Lettuce is used across the globe for its unique health and beauty benefits. It is packed with minerals, vitamins and fibre. It is mainly used in sandwiches, salads and wraps. Some of its health benefit includes healthy heart, treating insomnia and weight loss since it is a low calorie food.
Modern lifestyle give rise to an array of skin problems. In order to get rid of these problems, we seek help of various cosmetics which claims to give good results. But, sadly these creams doesn't work upto the expectation.
So the best way to maintain healthy skin is to follow a healthy diet. Lettuce is a store house of beauty benefits which work wonders for skin. In this article, we are listing out a few beauty benefits of lettuce. Read on to know more.
Since lettuce is rich in vitamin A, consuming six leaves of lettuce a day contributes to the daily requirement of vitamin A which revitalizes skin by increasing cell turnover and makes the skin healthy. It gives the skin a refreshing boost too.
Stimulates Hair Growth
Consuming lettuce juice on a daily basis provides all essential nutrients to hair and stimulates the hair growth.
Acts As A Skin Toner
Compress made of lettuce effectively tones the skin and is known to be beneficial for dry skin.
Protects From UV Rays:
A good amount of vitamin C and E present in lettuce keeps the skin healthy. Vitamin E also aids in protecting your skin from harmful UV rays. It even reduces the risk of macular degeneration and cataracts.
Removes Toxins From Skin
Consuming lettuce stimulates appetite and removes harmful toxins from the body curing hemoglobin deficiencies. Thus it makes the skin clear and radiant.
Provides Nutrients To Skin
The rich potassium content in lettuce improves the circulation of oxygen thereby making the skin healthy and glowing.
Fights Various Skin Problems
Lettuce is the one of the best solution for all skin problems including acne, eczema, psoriasis and dry flaky skin.