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Amazing Beauty Benefits Of Beetroot Juice

Beetroot which is considered as a super food is loaded with plethora of benefits for health, skin and hair. It is one of the best vegetables which is blessed with myriad beauty benefits. Sadly, not many of us know the goodness of this super food.

Beetroots are packed with vitamin C, potassium, manganese, fibre, iron and folate which assist in keeping the skin healthy. Drinking a glass of beetroot juice everyday will provide you with a healthy & glowing skin. Its a one stop solution for all skin and scalp related problems. The anthocyanin present in beetroot has positive impact on the skin and hair.

Beets is said to have been used by our ancestors since times immemorial. It provides the skin natural radiance. Drinking beetroot juice everyday provides all vital nutrients that enhances skin health and promotes healthy hair growth.

In this article, we at Boldsky will share with you some of best beauty benefits of including beetroot juice in your daily routine. Read on, try it and notice the difference.


Cures Acne

The skin enhancing nutrients and antioxidants present in beetroot treats oily and acne prone skin. Drinking beetroot juice on a regular basis helps to prevent acne and pimples from popping up on the face.


Glowing Skin

Beetroot juice being the rich source of iron, vitamins and minerals can give healthy and glowing. It cleanses the body and reflects a radiant skin. It hydrates the skin,clears all blemishes and dark spots.


Prevents Premature Ageing

Our skin starts showing the signs of ageing like wrinkles and saggy skin as age advances. Drinking beetroot juice, helps to maintain the elasticity of skin and thus prevents the appearance of wrinkles.


Promotes Healthy Hair

Beetroot juice maintains the overall health of the hair. It maintains blood circulation in the scalp and promotes hair growth. It treats dry scalp, adds shine to hair, prevents hair loss and adds volume to your tresses.


Eliminates Dark Circles

Regular application of beetroot juice under the eyes helps to reduce the appearance of dark circle and puffy eyes. The soothing agent present in beetroot lightens the dark circles effectively.


Soft & Pink Lips

Pink lips can be achieved by applying beetroot juice generously on the lips every night before hitting the bed. Following this procedure for a period of one month will result in luscious pink lips.


Lightens skin tone

Drinking a glass of beetroot juice everyday and applying the extracted juice of beetroot with few drops of lemon juice on the skin works wonders in lightening the skin tone.

Story first published: Monday, November 9, 2015, 11:43 [IST]