Just In
- 29 min ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 1 hr ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 3 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 3 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Finance Market Sees Record Surge This Fiscal; Sensex & Nifty Rise 30%; NSE Market Cap Soars By $1.5 Trillion
- Movies Crew Box Office Collection Day 1 Prediction: Kareena-Kriti-Tabu Starrer Among The Top Openers Of 2024
- Technology Tecno Pova 6 Pro 5G Review: The King of Fast Charging with a Small Catch!
- Sports RCB vs KKR My11Circle Prediction IPL 2024 Match 10: BLRvs KOL Fantasy Tips & Expert Picks
- Automobiles Nissan And Renault To Launch Four New SUVs In Strategic Collaboration
- News Arvind Kejriwal Arrest: Sunita Kejriwal Seeks Public Support, Launches ‘Ashirvad’ Campaign For AAP
- Education UGC NET June 2024: Application process to begin next week, Know more
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Health Benefits Of Upma
Rava is nutritious. So, the upma made of wheat rava is surely a healthy breakfast option. There are several varieties of wheat rava available in India.
Also
Read:
Health
Benefits
Of
Idli-Sambar
Rava is nothing but the substance obtained by grinding wheat. Some varieties of rava are finely ground whereas some are coarsely ground.All of us use wheat flour to prepare roti. In the same way, wheat rava is use to prepare upma in south India.
In every 100 grams of wheat rava there are approximately 71 grams of carbohydrates, 3 grams of fibre, only one gram of fat, 12 grams of protein and some minerals like calcium, iron, magnesium, phosphorous, potassium, sodium and zinc. And of course, there are some vitamins (B-complex group) in it.
Also
Read:
8
Best
Liquids
To
Drink
Before
Breakfast
Now, let us discuss about the health benefits of upma made of wheat rava.
It Digests Slowly
Your body digests upma slowly. This is an advantage as it will keep you full for long. So, you don't need to snack on anything else.
Good For Immunity
The vitamins present in wheat rava are good for your immunity. Mainly, Vitamin B and E in it fortify your immune system.
Keeps You Energetic
Even health experts agree that upma can keep you energetic. Also, when you add enough vegetables to it, you can get some fibre content too.
Good For Kidneys
The potassium content present in wheat rava is good for your kidneys. In fact, it enhances the function of your kidneys.
Good For Your Heart
The nutrients present in wheat rava are heart healthy. Also, the selenium content in it is said to be good for your immune system.
Vegetables
Generally onions, tomatoes and potatoes are added to upma.You can also add green peas and any other vegetables to it. This helps you get lots of vitamins and minerals in your diet. This makes upma nutritious.
Good For Bones
Minerals like magnesium, phosphorous and zinc present in wheat rava are good for your nervous system and bones too.
Good Source Of Iron
As what rava is a good source of iron, it can prevent anemia. Also, it enhances your blood circulation.
Nuts
You can add various types of nuts like ground nuts and cashew nuts in upma. This will make it tastier and of course, you can reap the health benefits of the buts too.
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects
- healthAre You Using High Pillow? You May Want To Reconsider Your Decision And Bid Goodbye To Morning Woes
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- healthHoli 2024: 5 Dental Tips For A Safer Holi So That You Have The Brightest Smile
- healthKate Middleton Receives Cancer Diagnosis: Know About Preventive Chemotherapy She Is Going Through
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthHow You Blink Per Minute Can Determine If You Have An Underlying Health Condiion, Here's What You Need To Know
- healthExclusive: World Oral Health Day 2024: How To Protect Kids' Smiles from Dental Caries
- health3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- healthWhat Is The Colour Of Your Pee? Know Which Urine Colour Is Normal Or Abnormal, When To See A Doctor