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Diet

Ways To Stop Sugar Cravings During The Festive Season
Festivals and sweets always go hand-in-hand but unfortunately sweets are not part of a healthy diet. There is surely no harm in having a little once in a while but during festivals it may become difficult to draw the line. Reason ...
Ways To Stop Sugar Cravings During The Festive Season

Healthy Eating Tips For The Festive Season
Healthy Eating Tips For The Festive Season
With Ganesh Chaturthi, the festive season will begin in full swing. One after the other, festivals will come knocking at the door. And these festivals bring a whole load of sweets in multiple varieties. How does one can resist those mouth-watering ...
How To Stick To Dieting While Eating Out?
In today’s world, everything is available on the tip of your finger. We do not have to wait for anything; technology has developed to such a great extent that we don’t even need to physically move to get most of the ...
How To Stick To Dieting While Eating Out
Twelve Healthy Secrets Of Thin People
12 Healthy Secrets Of Thin People
We all have secrets which we don't like to share. But today, Boldsky shares with you some secrets that all thin people follow to keep themselves fit and stay off the calories. Thin people often follow a diet which includes a ...
Bad Habits That Give You A Paunch
No matter what you do, the number on the weighing scale remains the same. There are multiple changes in your diet, new exercises, but still your tummy looks bloated and big. Did you know that there are some unhealthy habits that ...
Bad Habits That Give You A Paunch
How To Drink And Not Gain Weight
How To Drink & Not Gain Weight
When you are on a weight loss programme, the one thing that any nutritionist will tell you is to avoid alcohol at any cost. Drinking alcohol when trying to lose weight will only hamper your progress. To drink and not gain ...
Foods For Weight Gain In Toddlers
Toddlers are very busy bodies; they don’t sit quietly even for a minute. This will burn out more calories than they can hold in. They are on the move most of the time and will not find time to eat. A ...
Foods For Weight Gain In Toddlers
 Foods You Should Not Eat During Monsoons
12 Foods Not To Eat During Monsoon
With monsoon on the brink of the arrival, there are some things you definitely don’t want to do! You definitely don’t want to catch up some disease that might not allow you to roam around. Bad enough, you don’t want to ...
Top 10 Foods To Eat After Workout
If you workout then you need to know what foods to eat after workout so that your muscles can heal and you can get the result that is desired by you. You could call them, recovery foods. But first, stop eating ...
Top 10 Foods To Eat After Workout
Foods To Eat To Get Muscles
Foods To Eat For Muscle Building
When we think about building our muscles, the only thing that comes to mind is working long hours in the gym. However, diet and proper rest are equally important to build our muscles. All these put together will help you attain ...
Green Tea Diet For Weight Loss
If you are thinking about losing weight quickly, you can resort to green tea. This is one of the best teas available in the market to drop pounds. Not only does it help to get rid of the extra fat, it ...
Green Tea Diet For Weight Loss
Ways To Burn 1000 Calories At The Gym
Ways To Burn 1000 Calories At The Gym
Burning 1,000 calories a day at the gym is not an easy task, but with dedication and intensity, it can surely be accomplished. Experts state that the amount of calories that can be burned depends on a person's weight and his ...
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