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Indian Foods That Should Be A Part Of Everyday Diet
While talking about superfoods, the most discussed ones are uncooked vegetables and fruits that are commonly found in European countries. But, have you ever realised that there are many Indian dishes that can help keep you healthy if included in your ...
Indian Foods For Everyday Diet

Right Diet To Fight Tuberculosis
Though not on a large scale but tuberculosis is still prevailing, despite so much of awareness. Diet and food habits play a very crucial role in the fight against tuberculosis or what is commonly known as TB. So today on this ...
Lose 7 Pounds In Two Weeks With These Simple Steps!
Losing 7 pounds in two weeks is not an impossible task. Some people can lose this much effortlessly, while others may not be able to. Some can lose this much in water weight. However, water levels in the body vary from ...
Lose Seven Pounds In Two Weeks With These Simple Steps
Follow These Expert Tips To Get Your Diet Right
Majority of us have this idea that cutting down on food, especially carbohydrates is the best way to get the diet right. But this is one of the major diet mistakes that we commit. So what is an ideal diet and ...
Easy Tips To Reduce Food Portions And Lose Weight
Easy Tips To Reduce Food Portions And Lose Weight If you have been doing everything you can to lose weight by following a healthy diet and exercise routine and yet you can't seem to lose weight, then there are some ways ...
Foods To Cut Down Food Portions
A Simple 3-Step Guide To Stop Sugar Craving
Do you have a "sweet-tooth"? Are you someone who loves to eat sweets, pastries, chocolates and anything this is sweet? If yes, then, you must know that there are serious health consequences that can occur when a person ingests too many ...
Weight Loss Tips For Women Over 40
Like gray hair and bad knees, weight gain is something that is utterly dreadful after a certain age. As you get older, your metabolism slows down, your energy also lags and juggling your family life and looking for yourself seem to ...
Weight Loss Tips For Women Over Forty
This Diet Helps To Improve Sperm Quality
Following a Mediterranean diet rich in fruits, vegetables, fish and low-fat dairy products, and low in processed meat may help improve sperm quality in men, suggests new research. The researchers from Rovira i Virgili University and the Pere i Virgili Health ...
Eat These Healthy Foods When You Get Hunger Pangs!
If you are someone who feels hungry all the time and experiences constant hunger pangs, then you could be indulging in binge eating and gaining weight, right? If yes, then you must be extremely fed up and frustrated about your eating ...
Foods To Eat During Hunger Pangs
Top Reasons On Why Your Diet Plan Isn't Working
Unfortunately, for a lot of people, their diet plan does not seem to work quite well. There could be some common reasons for this and hence they are totally avoidable. One of the major reasons can be that they are not ...
7 Simple Tips To Get A Flat Belly After 40!
If you want to be called ‘forty, fit and fabulous', even when you turn 40 and you want to attain a flat tummy just like you had in your younger days, then there are a few tips that can help! Not ...
Tips To Get Flat Tummy After
Follow These Diet Tips If You Have Stomach Ulcer
Stomach ulcers, also known as peptic ulcers, are painful. It is only those suffering from this condition can figure out its intensity and know what they go through. When the problem is in the initial stage it might not be too ...
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