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Can You Eat Anything On Empty Stomach? No!
Some of us start the day with lemon water and honey while some would like to start the day with ginger tea. Some people eat a raw garlic in the morning. All of those practices are healthy but firstly, your current ...
What To Eat On An Empty Stomach

Here Is How A Fasting Diet Helps To Prevent Diabetes
A type of fasting diet may reprogramme pancreas cells, promote the growth of new insulin-producing pancreatic cells and reduce symptoms of Type 1 and Type 2 diabetes, a study has showed. In the study, led by researchers from the University of ...
How Food Moves Through Intestines
We eat food not for the sake of pleasure but to derive nutrients and survive. Of course, most of us have turned this process into a pleasure. The food that you eat undergoes several changes when it passes through the stomach ...
Do These Things If You Want Healthy Bone Joints!
Imagine experiencing joint pain on a daily basis; it can surely hamper your daily life in a negative way! So, if you want to avoid joint pain, then you must take care of your bone health! There are a few tips ...
Tips For Healthy Bone Joints
6 Healthy Foods You Are Not Eating Enough!
If you are someone who is health conscious and tries to eat healthy, as much as possible, then there could be a few foods that you are not eating, which are extremely healthy! For your body to remain healthy and function ...
Healthy Foods You Are Not Eating
Is It Bad To Eat The Same Foods Everyday?
Some people prefer to eat the same meal almost every day. Though it is boring, they prefer the same breakfast, the same lunch and same dinner day after day. Is it healthy? Well, when it comes to food, variety is important. ...
How Eating Less Can Slow Down The Ageing Process
If you are someone over the age of 25, you may not be new to using the popular anti-ageing products that promise to prevent ageing and reduce certain physical signs of ageing, right? Well, a new research study has claimed that ...
How Eating Less Can Slow Down Ageing
Simple Tips To Start The Very Healthy Ketosis Diet!
If you are someone who wants to start eating clean, either to lose weight or improve your health, then you must definitely consider the ketosis diet, which has made its mark among health and fitness enthusiasts, lately. There are many specially-designed ...
Reasons Why You're Overeating & How To Avoid It
Wondering why no workout goals have been working out for you? You might actually be taking in too many calories each day without realising it. Those who overeat regularly are under the risk of weight gain and this also increases their ...
Reasons Why You Are Overeating And How To Avoid It
Top Side Effects Of Soda Consumption On Health & Body
Soda is nothing but sugar water, without any nutritional value. Consumption of soda can increase the risk of obesity and diabetes. There are several side effects that can be attributed to drinking soda and we have listed them in this article. ...
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