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10 Cooling Foods To Eat Post Workout
Heat can damage your system. When your body struggles to cool itself down, in hot weather or after a workout several health issues may arise. Say No To That 'Daddy Body' In fact, heat cramps, pimples, rashes, nausea and some life ...
Cooling Foods To Eat Post Workout

Weight Loss Tips You Shouldn't Believe
Weight loss is on everyone's mind. If your one of those fanatics trying desperately to lose weight via diets and exercise, let us tell you that there are some foods on this list which does not aid in weight loss. Are ...
Is Fat Really Bad?
Most of us are not aware of some facts about body fat. We tend to hate fat and some of us even go to an extent of totally staying away from all kinds of fats. How Dangerous Is Alcohol? In fact, ...
Is Fat Really Bad
Why Are Slim People Slim?
What are the secrets of slim people? Well, some people are genetically gifted; they tend to stay slim without much effort. But the rest of us may need to cultivate some healthy habits and put in the efforts in order to ...
10 Shocking Facts About Junk Food!
What is junk food? Simply put, junk food is nothing but food that is too high in unhealthy calories and no nutritional value. The unnecessary calories are generally in the form of fat, salt, sugar etc. Is Nicotine More Addictive Than ...
Facts About Junk Foods
Do Foods Cause Irritability?
Do diets make you cranky? Sometimes, yes. That restless feeling and the irritation without any reason can be due to the foods you eat. Is Nicotine More Addictive Than Cocaine? Unhealthy diet makes you cranky. If you maintain a food journal, ...
Hot Beverages That Aid In Weight Loss
Every woman out there wants to lose weight. There are a lot of ways in which you can drop the pounds with ease. Losing weight for some can be quite a task, especially when you are not used to following a ...
Hot Beverages That Help You Lose Weight
Why Your Ancestors Never Suffered Food Allergies
Why are we suffering from food allergies when our ancestors never had to undergo this pain? Are we doing anything different? According to health estimates, on an average, nearly 6 people are getting affected by food allergies every hour from various ...
How To Eat Like A Bodybuilder
If you are a fitness enthusiast planning to pump iron, you must know how to eat like a bodybuilder. There are certain set rules that most of the men who lift weights follow. 10 Facts Nobody Told You About Health If ...
How To Eat Like A Bodybuilder
Reasons Why Diet Foods Don't Satisfy Us
Evolution has trained our brain in such a way to except the calories or energy from sweet-tasting foods and not from low-calorie cookies or diet drinks which thus results leads to dissatisfaction. The study also shows that hormones help the brain ...
Listen To Your DNA To Help With Weight Loss
Diets decided post a DNA test may help a person lose upto three times more weight than a diet not based on one. Our body absorbs and metabolises vitamins and nutrients to provide nourishment and keep us fit. Our genes play ...
Listen To Your Dna To Help With Weight Loss
Habits Of Energetic People
Are you an energetic person? Or do you feel tired all the time? Well, if your food is unhealthy and your sleep schedules are haywire, it is tough to feel energetic at work. 11 Ways To Increase Your Energy Are ...
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