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Can You Eat Raw Kale?
We all know the high nutritional quotient of kale and why it is known as a super food. Just like cauliflower, cabbage and broccoli, even kale is considered as a cruciferous vegetable. Also Read: Why Fruits And Vegetables Should Dominate Your Diet ...
Can You Eat Raw Kale

How Food Gets Digested
We survive on food. The food we eat must first be digested to give us energy to survive. For this, all foods are first broken down after consumption. The body can absorb various nutrients from the food that is broken down. ...
Why Fruits And Vegetables Should Dominate Your Diet
Do you know why vegetables must dominate your plate? Well, they contribute a major share of nutrients to you. Also Read: 10 Quick Tips To Reduce Night Sweats Most of us can't avoid eating cooked foods. Though we know that rice ...
Why Fill Your Plate With Veggies
How To Make Your Body Flexible
During childhood, bending is an easy task, but once you have reached adulthood and started getting into a sedentary job, bending could also look like an impossible task. Also Read: Effects Of Not Drinking Enough Water Of course, your diet should ...
7 Things You Did Not Know About Hair Loss In Men
If you are a man, who is in his mid 20's then you have every reason to be concerned about hair loss, as many men start to experience male pattern baldness around that age. Baldness in men is quite common and ...
Things You Did Not Know About Hair Loss In Men
7 Best Tips To Avoid Gaining Weight During Festivals!
The festive season is round the corner, with some of the biggest festivals in the country like, Ganesh Chathurthi, Diwali, etc, approaching soon. So, you must be wondering what are some of the healthy diet tips to follow during festivals, right? ...
7 Common Cooking Mistakes That Make You Gain Weight
Are you doing everything you can to lose some weight? Do you feel that you have been following a healthy diet and exercise routine and yet you can't seem to lose weight, then here are a few cooking tips that can ...
These Common Foods Can Make You Age Faster!
Have you been noticing a lot of wrinkles and fine lines on your skin lately, even though you have been following a good skin care regime? If yes, then may be you have been consuming certain foods that can make you ...
These Common Foods Can Make You Age Faster
How To Help Your Teen Deal With Obesity?
If you are a parent of a teenager who is overweight or obese, then you might be familiar with certain problems that they could be facing, which makes you wonder how to help your teen deal with obesity. Teenage is a ...
These 8 Alkaline Foods Prevent Diseases!
When your system is acidic, the chances of diseases will increase. If the the pH level of your body is below 7 then it is considered to be acidic. When it is above 7, it is said to be alkaline. Also ...
Foods With High Ph Levels
Fruits That Contain Less Sugar
Fruits are very healthy as they provide many nutrients. But most of us hate the fact that they contain sugar and that's why we tend to think twice before eating them. But as fruits contain antioxidants, minerals, fibre, water content and ...
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