Diet

Most of the people skip breakfast due to their busy schedules. In this health conscious age, people might feel that skipping a meal will aid their weight loss endeavours. But skipping breakfast is one of the worst mistakes a person could ...

Weight loss is difficult for people who have thyroid. Hyperactive or under-active thyroid has a lot of impact on your body weight. It is very difficulty for thyroid patients to lose weight. Even if they eat less or more, their weight ...

Most Westerners associate India with vegetarianism. They have this misconception that all the people who follow Hinduism are vegetarians. Actually, the case of vegetarian food in Hinduism is not an open and shut one. There are many dilemmas and controversies associated ...

Do men and women need to maintain a different diet? Well, it is so because women need more nutrition when compared to men. A woman's diet need to be very specific and nutritious. Women need few vitamins and nutrient supplements to ...

There is one thumb rule for losing weight fast; eat a little less than you can and exercise a little more than you want to. However, the trouble is that none of us like to eat less. We all admit that ...

A balanced diet is a basic essential to maintain the healthy body. We need equal amounts of vitamins, proteins, minerals and nutrients to meet the basic requirements of the body. Iron for example is an essential nutrient that is important for ...