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The Truth About Good Foods And Bad Foods
We categorise foods and label them as good and bad. Some of the time, we are right and maybe sometimes we're wrong. At least that is what some health experts say. Also Read: Health Benefits Of Elaichi What if most of ...
Good Foods And Bad Foods

7 Signs You Had A Good Workout
Making a trip to the gym for the sake of it will have no effect on your life. If you plan to make your gym schedule worth it, you should make sure that those many hours spent working out does not ...
Foods For a Beautiful Butt
A butt looks beautiful when it is round, full and firm. Not too big, not too small and not too flat. Well, you must have already tried many butt exercises to accomplish this goal. But after all those lunges and squats ...
Eat These Foods For Bigger Buttocks
Is There A Diet To Increase Height?
Some people grow tall whereas some of us are short. Growing tall makes us feel good and it may also help us develop self esteem. Therefore, we often try to grow taller using several methods. Also Read: What Happens When You ...
Stop Believing These Nutrition Myths!
Most of us have some beliefs about food and weight loss. Well, certain studies have proved that most of them are myths. In fact today's generation is so obsessed about what to eat and how to maintain ideal weight. Also Read: ...
Common Nutrition Myths
How Diet Affects Your Mind
Many people believe that what you eat eventually affects your mind and mood. It is also said that the food you eat or the drink you swig, can lead to depression or bad vibes. However, have you ever thought how diet ...
Surprising Facts About Obesity
Eating is a necessity but today's society made it a pleasure. And this has increased the obesity rates in the world. And in today's times, we have thousands of varieties of foods to indulge in. Also Read: Foods Not To Eat ...
Surprising Facts About Obesity
What To Eat On Weekends
Most of us plan our diets during the weekdays but we wish to keep the weekends as cheat days. That is in fact a good idea because you will get some time to binge eat your favourite foods and again get ...
What's The Best Lunch To Avoid Sleepiness?
Sometimes, it is tough to pass the post-lunch phase in office without feeling sleepy. Well, why do we feel sleepy? Many factors play a role. The quality of your sleep the previous night, your overall lifestyle, your sugar intake, your energy ...
What Is The Best Lunch To Avoid Sleepiness
Foods Not To Eat In The Morning
You can start your day with a healthy food. That will energise your entire day. But there are also some foods not to eat in the morning. What are they? Also Read: Health Benefits Of Upma The first meal of the ...
Health Benefits Of Upma
Rava is nutritious. So, the upma made of wheat rava is surely a healthy breakfast option. There are several varieties of wheat rava available in India. Also Read: Health Benefits Of Idli-Sambar Rava is nothing but the substance obtained by grinding ...
Health Benefits Of Upma
What Happens To Your Body After Becoming A Vegetarian
If you are a meat eater and planning to turn vegetarian then you have taken a healthy decision. If you are wondering what happens to your body after becoming a vegetarian, then here is the answer. You will surely feel healthier ...
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