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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
10 Health Benefits Of Guava Leaves
Guava has a lot of health benefits and many of us are aware of how this little green fruit can keep you healthy. But, did you know the guava leaves are much more healthier to consume than the fruit ...
Ten Health Benefits Of Guava Leaves
How To Avoid Summer Food Poisoning
How To Avoid Summer Food Poisoning
Have you ever wondered the reason behind summer food poisoning? Well, during this warm season, certain micro organisms breed faster. That is the reason why it is important to know about summer food safety. The cooking and storing practices should ...
15 Summer Foods For Acidity
Acidity is a common problem in today's life. The stomach acids meant for digestion of food are secreted in large amounts and too frequently. This excess acid in stomach causes a burning sensation, pain and even heart burn. The acid ...
Fifteen Summer Foods For Acidity
Can Starch And Proteins Be Consumed Together
Can Starch And Protein Be Consumed Together?
There are a millions of dieting disasters that many people make every day. However, the most common and dangerous is when protein and starch should not be consumed together. It just doesn't work.Most people believe it’s a myth but, there are ...
15 Foods That Fill Your Stomach Longer
Some foods are digested slowly and makes you feel full for a longer time. These foods are best for weight loss as you don't feel hungry all the time. There are some healthy foods that fill your stomach and suppress ...
Fifteen Foods That Fill Your Stomach Longer
Indian Vegetables To Beat The Heat In Summer
Indian Vegetables To Beat The Heat In Summer
Apart from having cold drinks, juices and other ice cold things to beat the summer heat, you need to have some vegetables. These summer vegetables prevent dehydration, keep you energetic and are rich in vitamins also. There are some best ...
Health Benefits Of Chapati
Most of us are not aware of health benefits of chapati. There is enough evidence that claims that wheat is healthy enough. It can decrease the risk of cardio-vascular issues as it contains less amount of fat. Wheat contains vitamin ...
Health Benefits Of Chapati
The Best Foods For Healthy Body And Skin
The Best Foods For Healthy Body And Skin
Most of us love to eat food as it gives us pleasure by stimulating our taste buds; but when we can perceive food as a source of nutrition, our food choices tend to change. When we start eating in order ...
12 Colourful Foods For Summer
Colourful foods should be on top of your list this summer. To beat the heat, these summer foods can do wonders for your health. With the high amount of vitamins, minerals and proteins present in these colourful foods you will ...
Twelve Colourful Foods For Summer
Top Ten Fruits With High Water Content
Top 10 Fruits With High Water Content
Generally, we hear and talk only about drinking water to provide our body with enough water. But, do you know that there are many fruits that contain high water content? Here’s good news for all those who love to include fruits ...
10 Best Cereals For Breakfast
Breakfast is the most important meal of the day. A nutritional diet is required for your body. Including healthy breakfast cereals is a perfect choice. Now wondering why? Well let's find out about it in this article today.The breakfast should be ...
Ten Best Cereals For Breakfast
Fourteen Home Remedies To Reduce Body Heat In Summer
14 Home Remedies To Reduce Body Heat In Summer
In summer, the body heat generated can make one feel famished. Therefore there are some home remedies for reducing the body heat in natural ways. The common home remedy to reduce the heat in one's body is with the help ...
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