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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
12 Amazing Health Benefits Of Methi
Methi is a popular Indian spice. It is widely used in cooking and for medical purposes. This herb is referred to as Fenugreek and is a small annual leguminous herb that belongs to the fabaceae family, usually found in the Mediterranean ...
 Health Benefits Of Methi
Ten Worst Drinks That Kids Should Never Have
10 Worst Drinks That Kids Should Never Have
There are certain worst drinks that kids should never have. You must be careful regarding the eating and drinking habits of your kids. Nowadays, most of the children are already into junk foods and colas; this has resulted in obesity in ...
Reasons Why Readymade Tomato Puree Is Bad For Health
Tomatoes come with lots of health benefits. But using readymade tomato puree is not good for your health. If you love gravy-based curries, then using homemade tomato puree would be a healthier option than buying it from the market. Tomato ...
Reasons Why Ready Made Tomato Puree Is Bad For Health
Fresh Dates Vs Dried Dates
Fresh Dates Vs Dried Dates: Which Is Healthier?
Dates are commonly sold at the local markets or even at the grocery store. There are fresh dates as well as its dry counterpart. So in this fresh dates vs dried dates debate, did you ever wondered which one is healthy ...
10 Must-Have Warm Foods For Winter
Winter is the time when that warm blanket seems like the dearest thing in the world. It is the time when a seat by the fireplace and a warm cup of masala tea would mean everything to you. Winters make ...
Warm Foods For Winter
 Signs You Lack Vitamin K In Your Body
Signs You Lack Vitamin K In Your Body
Vitamin K is a fat soluble vitamin which plays an important role in the blood clotting and formation of healthy dense bones. It is important to understand that the dietary fat that will help with the absorption of this particular vitamin ...
10 Reason To Include Amla In Your Daily Diet
Amla or the Indian gooseberry is an edible fruit. Popular for its high Vitamin C content, amla has plenty of uses. Hence, it becomes important to include it in one's daily diet. The Indian gooseberry increases brain activity, ensures proper ...
Ten Reasons To Include Amla In Your Daily Diet
Why Grilled Food Is Best For You
Why Grilled Food Is Best For You
How do you like your food to be cooked – fried, sautéed, baked, roasted, boiled, steamed or grilled? We really have a lot of options when it comes to cooking food. Each method has its own specialty and the taste of ...
Are Sweet Potatoes Good For Diabetics?
Are sweet potatoes good for diabetics? Well, people suffering from diabetes have very less food choices and that really bothers them a lot. When health doesn't co-operate, eating a wide range of food stuffs isn't possible. But thanks to mother nature, ...
Are Sweet Potatoes Good For Diabetics
Is Eating Chicken Good Or Bad For Health
Is Eating Chicken Good Or Bad For Health?
Chicken is the first thing in our minds when we want to eat something irresistible. Juicy, yummy taste of the chicken chunks make you feel lost in the heaven. Don't they? But we surely cannot deny the fact these diverse dishes ...
13 Health Benefits Of Coriander Leaves
In the constant debate between which one is superior- vegetarian or non vegetarian food, both will agree on one herb which enhances the taste in both and that is coriander leaves. Irrespective of the choice of food you prefer, ...
Thirteen Health Benefits Of Coriander Leaves
Five Health Benefits Of Sarson Leaves
5 Health Benefits Of Sarson Leaves
Most of us don't know about the health benefits of sarson. Actually, sarson leaves (mustard leaves) are overlooked, but they are tasty and come with so many health benefits. In fact, they should be a part of every kitchen. They are ...
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