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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Padangusthasana (Big Toe Pose) To Cure Menstrual Disorder
Of the several factors for staying healthy, menstruation is one of the most important factors for females to remain healthy, especially in their reproductive age. It occurs once in a month. When there is a disturbance in the normal menstruation cycle, ...
Padangusthasana Big Toe Pose To Cure Menstrual Disorder
Essential Nutrients For Your Growing Kid
Diet plays a very important role in the growth and development of your kid. If you are unaware of the nutritional requirements, then you may not be providing the right foods to your kids. {image-kid-21-1469122330.jpg www.boldsky.com} During the growing phase, your ...
Amazing Foods That Help Prevent Fatty Liver
Have you been suffering from abdominal pain, nausea, vomiting, fatigue and loss of appetite quite often? Then, you need to watch out, as these could be the symptoms of a fatty liver disease. In case of fatty liver disease, one tends ...
Amazing Foods That Help Prevent Fatty Liver
Foods That Don't Raise Cholesterol
The problem with cholesterol is that, it can rapidly increase the risk of stroke and heart attack. But of course, instead of blaming some foods, it is better to quit smoking and drinking in order to protect your heart. Also Read: ...
Lose Weight During Breast Feeding Phase
Though it seems impossible to lose weight during the breastfeeding stage, it is not so. Also, some believe that losing weight during that stage would decrease the milk supply. {image-breast-feed-19-1468905465.jpg www.boldsky.com} Well, it isn't wise to suddenly change your diet but ...
Lose Weight During Breast Feeding Phase
7 Strange Reasons For Stomach Bloating!
Do you often feel a sensation of bloating in your abdominal region? Does that make you extremely uncomfortable and even cause tummy ache? Well, stomach bloating is an undesirable symptom, which can be caused by various reasons. Stomach bloating can be ...
Are Biscuits Unhealthy?
Today, biscuits are almost an integral part of our diets. We all eat biscuits most of the time. They are the most popular snack option that we have. Also Read: Steps To Prevent A Stroke In fact, we are also ...
Are Biscuits Unhealthy
Why You Should Eat Onions Everyday
Onions contain an extensive variety of natural substances that have the ability to fight against diseases and heal the human body. Our ancestors were aware of the medicinal value of onions and hence they consumed them on a regular basis, so ...
Reasons To Eat Cauliflower Daily
Cauliflower is one of those vegetables which must be eaten regularly. Yes, just like carrot, onion, tomato, beet root, chilli and cabbage, you must try to eat cauliflower at least once a week. Also Read: Remedies For Itchy Gums Firstly, it ...
Health Benefits Of Cauliflower
7 Common Energy-Killing Foods You Should Completely Avoid!
You are someone who ensures that you lead a healthy lifestyle by eating right, getting some exercise, keeping a close check on your health and so on, still you keep feeling lethargic and tired quite often! Have you ever wondered why ...
Why Is Brown Seaweed Good For You?
Brown seaweed is full of nutrients that are good for your health and also helps in the prevention of many diseases. Brown seaweed is considered to be a super food because of its significant mineral content. It is particularly concentrated in ...
Why Is Brown Seaweed Good For You
Foods That Your Heart Will Love
Heart trouble is the number one cause of death in countries worldwide and diet is certainly a major contributing factor to heart troubles. Can we do something to make sure that we have a healthy heart? Luckily yes! We have the ...
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