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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Top Foods For Healthy Joints
Joints of our body are important for the body movement and are more prone to wear and tear. Damage to joints can occur in any age and is a very debilitating condition. Mostly the joints of legs are more affected ...
Ten Top Foods For Healthy Joints
Ways To Know If Honey Is Pure
Honey- the delicate sweetness is hidden in these five letter words; therefore, you have chosen it for addressing your lover. So it is unquestionable how important honey is in your life! Now let&rs...
Health Benefits Of Capsicum
Most of us know a lot about chillies but we are not aware of the health benefits of capsicum. In India, stuffed capsicum dishes are very popular. Though capsicum is considered as a fruit, it is still ...
Health Benefits Of Capsicum
Indian Foods That Increase Body Heat
Summer days are not pleasing all around the globe. Though cold countries welcome the hot summer days very eagerly, the situation is different for the hot countries like India. The Indians spend a majo...
Healthy Snacks To Eat In Summer
Summer is almost here. The scorching sun is all set to test the heat bearing capacity of the humans. The presence of summer is pleasing in some parts of the globe, whereas it causes a terrible amount ...
Healthy Snacks To Eat In Summer
Yummy Summer Brunch Ideas
Summer is the season when you don’t feel like doing anything. A sense of lethargy spread over your body and mind and relaxing in an air-conditioned room seems to be the only rescue from the ...
10 Health Benefits Of Guava Leaves
Guava has a lot of health benefits and many of us are aware of how this little green fruit can keep you healthy. But, did you know the guava leaves are much more healthier to consume than the fruit ...
Ten Health Benefits Of Guava Leaves
How To Avoid Summer Food Poisoning
Have you ever wondered the reason behind summer food poisoning? Well, during this warm season, certain micro organisms breed faster. That is the reason why it is important to know about summer food sa...
15 Summer Foods For Acidity
Acidity is a common problem in today's life. The stomach acids meant for digestion of food are secreted in large amounts and too frequently. This excess acid in stomach causes a burning sensation, pai...
Fifteen Summer Foods For Acidity
15 Foods That Fill Your Stomach Longer
Some foods are digested slowly and makes you feel full for a longer time. These foods are best for weight loss as you don't feel hungry all the time. There are some healthy foods that fill your stomac...
Can Starch And Protein Be Consumed Together?
There are a millions of dieting disasters that many people make every day. However, the most common and dangerous is when protein and starch should not be consumed together. It just doesn't work.Most ...
Can Starch And Proteins Be Consumed Together
Indian Vegetables To Beat The Heat In Summer
Apart from having cold drinks, juices and other ice cold things to beat the summer heat, you need to have some vegetables. These summer vegetables prevent dehydration, keep you energetic and are rich ...
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