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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
10 Things That Happen To Your Body When You Skip A Meal
Skipping a meal can have many health effects that can affect you rather seriously. Skipping a meal here and there may not pose much health problems, but making this a habit can affect your health seriously. You should be aware of ...
 Things That Happen To Your Body When You Skip A Meal 060976
Foods That Make You Look Old
13 Foods That Make You Look Old
There are some foods that make you look old. It goes without saying that we are what we eat. If we eat healthy food, we tend to be healthy and if we eat unhealthy food, we tend to suffer certain disorders. ...
25 Top Fat Burning Foods
Losing weight isn't tough when you eat what you are supposed to eat. Yes, there are some fat burning foods which do a good job in helping you burn the excess fat and stay slim. Eating right helps you a lot ...
Top Fat Burning Foods
Healthy Foods That Spoil Your Diet
20 Healthy Foods That Spoil Your Diet
There are certain healthy foods that make you fat. If you are planning to lose weight, you will first start focusing on your diet. Someone in your circle advises you to stop eating the junk food. So, you stay away from ...
11 Health Benefits Of Kadhi
Are you aware of the health benefits of sol kadhi? Well, it is a healthy soup and it is quite popular in certain parts of India. It is believed to be originated from the Konkan areas. The main ingredients used are ...
Eleven Health Benefits Of Sol Kadhi
Ten Ways To Consume Less Calories On Pongal
10 Ways To Consume Less Calories On Pongal
You must know how to eat less on festivals. You need to have a strategy. Otherwise, you will regret celebrating all the festivals in the year. Most of us would love to munch all the festival special dishes and that is ...
6 Health Benefits Of Poha
Do you know about the health benefits of poha? Well, poha is a breakfast dish made of beaten rice. Considering it as your breakfast option is beneficial for two reasons. Firstly, it is tasty and secondly, it is nutritious too. In ...
Six Health Benefits Of Poha
Tips On Tracking The Calories On Day To Day Basis 060104
Awesome Tips To Track Your 'Calories'!
Weight loss, muscle toning, fitness regime, balanced diet are terms that are becoming increasingly popular these days. People were never more eager and concerned about health issues as they are now. In order to maintain good eating habits, increasing number of ...
14 Side Effects Of Using Turmeric Powder
Turmeric is one of the main ingredients used in almost every Indian dish. Though it has multiple health benefits, it also has its share of side effects. Not many are aware of the side effects of turmeric powder. All these ...
Fourteen Side Effects Of Using Turmeric Powder
Eleven Health Benefits Of Rasam
11 Health Benefits Of Rasam
Do you know about the benefits of rasam? Well, it is high time you know about this dish, which is famous in the southern parts of India. The main ingredients used are tomato, pepper, tamarind, salt, certain spices and lentils. Sometimes, ...
Health Benefits Of Sambar
Sambar can be seen as an Indian soup. It can be consumed along with idli, dosa or rice. But a healthy way to eat sambar is to eat it along with idli. If you want to eat it with rice, use ...
Health Benefits Of Sambar
Fifteen Health Benefits Of Ladys Finger Or Bhindi
15 Health Benefits Of Lady's Finger Or Bhindi
What are the benefits of lady's finger? Well, the list would surely be quite long. Lady's finger also known as bhindi in Hindi is a vegetable that is grown in warm and tropical regions all over the world. It can be ...
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