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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
How Do Japanese Stay So Slim?
Every country has something to teach. Every culture has its own way of life from which there's lot to learn. For example, Indians offered yoga and Ayurveda to the world. If you have ever wondered why Japanese women never seem to ...
How Do Japanese Stay So Slim
Do Onions And Garlic Prevent Cancer?
Both onion and garlic have many healing properties. And surprisingly, they come from the same family known as 'alliums'. And what's common in them? Both of them have a sharp smell and flavour. Without adding onion or garlic, none of your ...
Common Mistakes Made In Ramzan
According to the Islamic calender, Ramadan is the fasting month. That is the time when people fast during the day and consume food after sun set. Ramadan offers both spiritual and health benefits. Actually, spending so much of time without eating ...
Common Mistakes Made In Ramadan
How Many Calories Are There In An Egg?
If you are conscious about your calorie consumption, you would obviously wonder about the number of calories present in every food you eat. There's nothing wrong in knowing about the calorie count of various foods. Egg is a healthy food. Eggs ...
Are Breakfast Cereals Really Healthy?
Though Indians love to start the day with idli or upma, the trend has changed a lot nowadays. Everyone started loving breakfast cereals with milk. It isn't a bad choice but it is not as healthy as we think. But eating ...
Why We Need To Get Back To Dal Sabji To Stay Healthy?
This is a fact: Today, there are more people suffering from obesity than malnutrition. And a majority of the obese people are still looking for solutions in products which are labeled as low-fat, fat-free, gluten-free, sugar-less, diet-coke, all-natural, farm-fresh and so ...
Is Dal Rice Good For Health
Is Chicken Skin Bad For Health?
Do you prefer skinless chicken? But researchers say that chicken skin is good. Most of us think that it can increase blood pressure, cholesterol levels and even increase the risk of heart issues. Of course, moderation is the key. When you ...
Drink This For 30 Days To Lose Fat!
Is there any drink that can help you lose weight and cleanse all toxins? Yes, there is a mixture which needs to be consumed once a day for 30 days. And this drink is said to help you lose a few ...
Does Parsley Help In Weight Loss
Essential Oils For Gut Health
Poor gut health has become a major problem mainly due to the food we are eating these days. Also, our sleep patterns are not so healthy too. Exposure to pollutants and stress have made things uglier for the gut. Of course, ...
Why Aren't You Hungry? Reasons
Some days, you wake up hungry and start your day with a tasty breakfast. But on some days, you don't even feel like eating breakfast. And sometimes, you don't feel like eating anything throughout the day. That is a dangerous symptom. ...
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