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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Benefits Of Watermelon Seeds
Fruits are the purest gifts of the nature. Most of the fruits are the store house of various types of nutritive elements. In the opinion of the medical science, eating all types of fruits is one of the most effective habits. ...
Benefits Of Watermelon Seeds
Is Garlic Bread Good For Children?
Children have new tantrums every time they are asked for food or any eatables. And snacks, it’s actually a pain-in-the-neck situation for momma to entertain the kids with a new and healthy s...
Health Benefits Of Vegetarian Diet
What are the benefits of vegetarian diet? Well, most of us love to eat non-vegetarian foods and there is nothing wrong in it. But is it healthy? If your consumption of meat is in moderation then it wo...
Benefits Of Vegetarian Diet
11 Foods To Fight Common Cold
Common cold normally occurs due to seasonal changes, allergies, intake of cold foods and sometimes viral and bacterial infections. Cold normally subsides within seven days and there is no need of anti...
10 Health Benefits Of Ginger Tea
Tea is an awesome drink to give you an energetic start of a day. Actually, there is no specific time to have tea. You can take it at morning and also in the evening. It is such kind of a drink ...
Ten Health Benefits Of Ginger Tea
Health Benefits Of Salads
We all know about the health benefits of salads but we don't try them as they are boring. But if you include them in your diet, you won't regret as they are really good for your wellness. In fact heal...
What Does A Craving For Oranges Mean
All of us do crave for certain types of foods some time or the other. You must have also noticed that pregnant ladies do crave for some foods. Stop Your Sweet Cravings Today! Well, when it comes to cr...
Reasons For Craving Orange Juice
15 Energy Foods For Men
When we talk about men's health their nutritional requirements are more as compare to women. They are physically strong but their body demands more nutrition and supplements. Due to increasing stress ...
Healthy Drinks To Start The Day
Most of us would consider coffee as one of the best drinks to start our day with. In fact, we depend on caffeine to feel energised. Actually, it is a bad habit due to certain health consequences which...
Healthy Drinks To Start The Day
Effects Of Eating Late At Night
Is eating late at night healthy or unhealthy? Of course, all of us know that it is not so good for health but still we continue to enjoy our midnight parties and snacks. It doesn't hurt much if you ea...
Myths About Body Weight
It is a fact that obesity is unhealthy. But it doesn't mean that being thin is healthy. In fact, the world around us overplayed the 'slim' card and this has circulated several myths about body weight....
Myths About Body Weight
Foods That Make You Happy With Your Body Size
Obesity one of the common issue worldwide is a major reason for heart problems, joint pain, fertility problems in females and much more. It is important to curb obesity in its initial stage. Otherwise...
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