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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
6 Best Foods For Healthy Eyes
When we think of eating healthy, we think of losing weight or to make our bones stronger. We concentrate more on heart, brain and bones and select our food accordingly. A little do we concentrate on the foods that are healthy ...
Six Best Foods For Healthy Eyes
Healthy Foods Diabetics Must Avoid At Any Cost
"The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," said Dr. Gerald Bernstein, director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York. When your diagnosed with this ...
10 Healthy Facts About Your Favourite Indian Food
Indian food is one of the best cuisines in the world. The variety of food which is available in this cuisine is unbelievable. People around the globe crave for Indian food because of it's rich spices, taste and aroma. Indian food ...
Healthy Facts About Indian Food
Foods That Increase Bone Density In Men
Osteoporosis can lead to many other complications. As age advances, men must look after their bones with care before they betray them. How Negative Emotions Harm Your Body So, how to increase bone density? Well, apart from maintaining an active lifestyle, ...
Foods That Increase Bone Density In Men
Is Overdose Of Vitamin C Dangerous?
Is overdose of vitamin C unhealthy? Well, consuming enough of Vitamin C is important but too much of it can be harmful to your health. Why Are You Stressed? We all know that deficiency of certain vitamins can cause certain health ...
8 Reasons To Eat Mushrooms
Mushroom has immense amounts of essential nutrients. It is also an excellent source of fiber. Mushrooms have been used as a medicine from times immemorial. It is a low calorie food. Mushrooms contribute to the daily intake of fiber. It also ...
Eight Reasons To Eat Mushrooms
10 Cooling Foods To Eat Post Workout
Heat can damage your system. When your body struggles to cool itself down, in hot weather or after a workout several health issues may arise. Say No To That 'Daddy Body' In fact, heat cramps, pimples, rashes, nausea and some life ...
Here Is Why Curd Should Be Eaten Everyday!
In South India people love to add spice to their meals. A dollop of curd added to your plate will provide you with extra health benefits. According to a new study it is said, curd is an extravagant ingredient which helps ...
Healthy Reasons To Eat Curd Everyday
10 Cruel Things Junk Food Does To Your Body
Junk food is everybody's favoruite, at least for the younger generation. If you pay a visit to any fast food joint you would see a ton of people indulging in fries, cheesy burgers, yummy pizzas and more. Junk food is unhealthy ...
Foods That Help You Focus
When we think about food, its always about eating healthy food and about food that contribute to weight loss. Little do we focus on foods that are helpful in increasing your focus and concentration. If you have problem with your concentration ...
Foods That Help You Focus
Is Fat Really Bad?
Most of us are not aware of some facts about body fat. We tend to hate fat and some of us even go to an extent of totally staying away from all kinds of fats. How Dangerous Is Alcohol? In fact, ...
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