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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Foods That Increase Bone Density In Men
Osteoporosis can lead to many other complications. As age advances, men must look after their bones with care before they betray them. How Negative Emotions Harm Your Body So, how to increase bone density? Well, apart from maintaining an active lifestyle, ...
Is Overdose Of Vitamin C Dangerous?
Is overdose of vitamin C unhealthy? Well, consuming enough of Vitamin C is important but too much of it can be harmful to your health. Why Are You Stressed? We all know that deficiency of certain vitamins can cause certain health ...
Is Overdose Of Vitamin C Dangerous
8 Reasons To Eat Mushrooms
Mushroom has immense amounts of essential nutrients. It is also an excellent source of fiber. Mushrooms have been used as a medicine from times immemorial. It is a low calorie food. Mushrooms contribute to the daily intake of fiber. It also ...
10 Cooling Foods To Eat Post Workout
Heat can damage your system. When your body struggles to cool itself down, in hot weather or after a workout several health issues may arise. Say No To That 'Daddy Body' In fact, heat cramps, pimples, rashes, nausea and some life ...
Cooling Foods To Eat Post Workout
Here Is Why Curd Should Be Eaten Everyday!
In South India people love to add spice to their meals. A dollop of curd added to your plate will provide you with extra health benefits. According to a new study it is said, curd is an extravagant ingredient which helps ...
10 Cruel Things Junk Food Does To Your Body
Junk food is everybody's favoruite, at least for the younger generation. If you pay a visit to any fast food joint you would see a ton of people indulging in fries, cheesy burgers, yummy pizzas and more. Junk food is unhealthy ...
Ten Cruel Things Junk Food Does To Your Body
Foods That Help You Focus
When we think about food, its always about eating healthy food and about food that contribute to weight loss. Little do we focus on foods that are helpful in increasing your focus and concentration. If you have problem with your concentration ...
Is Fat Really Bad?
Most of us are not aware of some facts about body fat. We tend to hate fat and some of us even go to an extent of totally staying away from all kinds of fats. How Dangerous Is Alcohol? In fact, ...
Is Fat Really Bad
Know The Risk Of Adding Tomatoes In Your Diet
Did you know eating too much of tomatoes everyday can lessen you're life span to a 50 percent. We Indians love to add this tangy fruit to our meals cause we think of the multiple health benefits it has on our ...
12 Amazing Health Benefits Of Amla
Amla, widely known as Indian gooseberry, is a herb which is rich in vitamin C. It also contains calcium, iron, phosphorous ,fiber and carbohydrates. We all know amla works great on hair and skin. It is an essential ingredient in many ...
Twelve Amazing Health Benefits Of Amla
Fruits That Clean Your Digestive System
Fruits are the best food you can enjoy any day. If you consume a bowl full of fruits twice in a week, you will be healthier and away from all types of diseases. Each type of fruit has it's nutritional value. ...
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