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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Food Chart For Your Baby
If you are a first time mom, it is very important to consult your doctor and note down all the foods that your baby has to be fed from day 1 till the 12th month. At a tender age, infants can't ...
Food Chart For Babies
7 Best Alkaline Foods That Fight Cancer & Heart Disease
We hear everyone talking about alkaline foods. Well, the foods we eat could either make the body alkaline or acidic depending upon their nature. When the internal environment of the human body is acidic, many health issues including cancer can occur ...
10 Rules To Eat Healthy Without Starving
The only problem with cultivating healthy eating habits is that it looks like work. That kills the joy in trying to follow a healthy diet plan. Also, sticking to a rule always seems boring. Also Read: 10 Rules Of Clean Eating ...
Eat Healthy Without Starving
How Food Affects Your Body
The food you eat contains various nutrients. Each nutrient affects your body in a different way. Soon after you eat the food, it undergoes certain digestive processes. Also Read: What Your Height Says About Your Health It is interesting to know ...
Weird Reasons You Are Hungry
Hunger is nothing but your body's way of asking for some calories to burn and derive energy. Most of us eat 3 meals a day to supply the body with some calories. But some of us may feel like eating even ...
Weird Reasons You Are Hungry
Foods That Make Your Butt Bigger
Those who have a flat backside would surely crave for fuller buttocks. Of course, growing a butt isn't easy as it takes the right foods to build your back. Shapely, firm and round butt surely makes you feel confident. But simply ...
Hate Milk? 6 Non-Dairy Calcium Sources
Though milk is a very good source of calcium, some people who are lactose intolerant may not be able to enjoy it. And if you neglect calcium intake, the risk of osteoporosis may increase. If bones lose their density and strength, ...
Non Dairy Calcium Sources
What To Eat For Good Health?
Following a healthy diet can be simple. If you can categorise your foods into daily and weekly foods, you will be able to easily follow a healthy diet that can also help you to shed weight. Your body needs some nutrients ...
Don’t Eat These Foods On Empty Stomach!
If skipping your breakfast is one health mistake, eating an unhealthy breakfast is another mistake. Most of us focus too much on foods to eat on empty stomach. Also Read: Healing Powers Of Garlic Milk But there are some foods which ...
Foods To Avoid Eating On Empty Stomach
Ways To Reduce Side And Back Fat
All of us hate love handles, belly fat and even back fat as they threaten self-esteem. More than self- esteem, they cause health problems if they are neglected. Fat accumulation anywhere in the body must be controlled. The problem with weight ...
Why Baby Carrots Are Unhealthy
Most of us love carrots. Yes carrots are healthy, but baby carrots aren't. In fact, they never existed till a few decades ago! {image-baby-carrot5-29-1480383422.jpg www.boldsky.com} Those baby carrots are nothing but reshaped large carrots! Yes, they are processed carrots. When large ...
Why Baby Carrots Are Unhealthy
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