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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Fruits That Contain Less Sugar
Fruits are very healthy as they provide many nutrients. But most of us hate the fact that they contain sugar and that's why we tend to think twice before eating them. But as fruits contain antioxidants, minerals, fibre, water content and ...
Fruits That Contain Less Sugar
7 Best Ways To Stop Breastfeeding Your Child
Do you have a child who is soon going to be a toddler? Are you breastfeeding your child and thinking of weaning him/her off the breast milk? If yes, then you must surely have a few concerns when it comes to ...
Remember This Before Trying A Crash Diet
The objective of most of the crash diet plans is to accelerate the weight loss. They promise very quick results and that is where the problem lies. Your body needs time and if you rush it through the process, it may ...
Remember This Before Trying A New Diet
What You Don't Know About Calories
The human body is nothing but a complex machine which keeps running day in and day out from the day you were born till the day you die. Also Read: Why Sleep Is The Best Painkiller? Your lungs breathe ...
Padangusthasana (Big Toe Pose) To Cure Menstrual Disorder
Of the several factors for staying healthy, menstruation is one of the most important factors for females to remain healthy, especially in their reproductive age. It occurs once in a month. When there is a disturbance in the normal menstruation cycle, ...
Essential Nutrients For Your Growing Kid
Diet plays a very important role in the growth and development of your kid. If you are unaware of the nutritional requirements, then you may not be providing the right foods to your kids. {image-kid-21-1469122330.jpg www.boldsky.com} During the growing phase, your ...
Essential Nutrients For Your Growing Kid
Amazing Foods That Help Prevent Fatty Liver
Have you been suffering from abdominal pain, nausea, vomiting, fatigue and loss of appetite quite often? Then, you need to watch out, as these could be the symptoms of a fatty liver disease. In case of fatty liver disease, one tends ...
Foods That Don't Raise Cholesterol
The problem with cholesterol is that, it can rapidly increase the risk of stroke and heart attack. But of course, instead of blaming some foods, it is better to quit smoking and drinking in order to protect your heart. Also Read: ...
Foods That Dont Raise Cholesterol
Lose Weight During Breast Feeding Phase
Though it seems impossible to lose weight during the breastfeeding stage, it is not so. Also, some believe that losing weight during that stage would decrease the milk supply. {image-breast-feed-19-1468905465.jpg www.boldsky.com} Well, it isn't wise to suddenly change your diet but ...
7 Strange Reasons For Stomach Bloating!
Do you often feel a sensation of bloating in your abdominal region? Does that make you extremely uncomfortable and even cause tummy ache? Well, stomach bloating is an undesirable symptom, which can be caused by various reasons. Stomach bloating can be ...
Seven Strange Reasons For Stomach Bloating
Are Biscuits Unhealthy?
Today, biscuits are almost an integral part of our diets. We all eat biscuits most of the time. They are the most popular snack option that we have. Also Read: Steps To Prevent A Stroke In fact, we are also ...
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