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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
What To Do After A Heavy Dinner?
Have you ever wondered what to do after a heavy dinner? Well, it could be very uncomfortable to carry on with your activities after a heavy meal. In fact even sleeping can be a challenging task when your stomach is so ...
What To Do After A Heavy Dinner
Healing Benefits Of Salt
Is salt good for you? Well, most of us have been brain washed that salt can lead to hyper tension. Of course, too much of anything is bad for your health right? Well, there are some health benefits of...
5 Foods That Contain More Proteins Than Egg
Proteins are the building blocks of our body. This is important to keep each single cell in its perfect structure and shape to provide excellent functioning. Providing protein through the diet is the ...
Five Foods That Contain Proteins Than Eggs
Have These Nutrient Rich Foods And Avoid Sickness
"Health is wealth" Good health is a boon and a person can enjoy everything in life if he is healthy. Nature has gifted you with many amazing foods that will help to improve your health. These natural ...
10 Artery Cleansing Foods For Women
It is a known fact that consumption of proper food and diet is essential for a healthy living. It helps you keep your weight normal. However, how many of us are aware of the fact that eating a proper ...
Ten Artery Cleansing Foods For Women
Is Consuming Mango Skin Healthy?
Mango is known as the king of all fruits. It is, in fact, one of the most famous and likeable fruit of summers. There are many varieties of mangoes found in India like Dashheri and alfanzo, native to ...
Benefits Of Watermelon Seeds
Fruits are the purest gifts of the nature. Most of the fruits are the store house of various types of nutritive elements. In the opinion of the medical science, eating all types of fruits is one of th...
Benefits Of Watermelon Seeds
Is Garlic Bread Good For Children?
Children have new tantrums every time they are asked for food or any eatables. And snacks, it’s actually a pain-in-the-neck situation for momma to entertain the kids with a new and healthy s...
Health Benefits Of Vegetarian Diet
What are the benefits of vegetarian diet? Well, most of us love to eat non-vegetarian foods and there is nothing wrong in it. But is it healthy? If your consumption of meat is in moderation then it wo...
Benefits Of Vegetarian Diet
11 Foods To Fight Common Cold
Common cold normally occurs due to seasonal changes, allergies, intake of cold foods and sometimes viral and bacterial infections. Cold normally subsides within seven days and there is no need of anti...
10 Health Benefits Of Ginger Tea
Tea is an awesome drink to give you an energetic start of a day. Actually, there is no specific time to have tea. You can take it at morning and also in the evening. It is such kind of a drink ...
Ten Health Benefits Of Ginger Tea
Health Benefits Of Salads
We all know about the health benefits of salads but we don't try them as they are boring. But if you include them in your diet, you won't regret as they are really good for your wellness. In fact heal...
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