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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Health Benefits Of Blueberries
Blueberries are fruits which can be consumed directly. Some people prefer them in juices. They contain sugar, pectin, organic acids and of course Vitamin C. Also Read: 7 Natural Antiviral Ingredients Your body needs vitamin C for a healthy immunity, healthy ...
Health Benefits Of Blueberries
Eat Like Your Ancestors To Stay Healthy
Today we have a peculiar eating pattern. We tend to eat 3 big meals a day. And whenever cravings hit us, we eat snacks. And when we fall ill, we go to the doctor and pop in some pills to get ...
7 Easy Tips To Control Junk Food Cravings
Do you find yourself stocking up on junk food at work and home? Do you constantly feel the need to satisfy yourself only with junk food? If yes, then you might have a case of junk food craving! Most of us ...
Seven Easy Tips To Control Junk Food Cravings
Avoid Eating Pani Puri When It Rains
Rainy season is surely a test for your immunity and the worst thing is the fact that certain diseases spread fast during the monsoons.It is better to curb your cravings for pani puri especially when it rains heavily. In fact, it ...
How Cabbage Can Improve Your Health
Cabbage is one of the most familiar vegetables that we are introduced to since our childhood. Often mistaken as lettuce, cabbage is actually a cruciferous vegetable, which is well known for being filled with beneficial nutrients. If you are interested to ...
How Cabbage Can Improve Your Health
What Happens If You Eat Papaya Seeds?
Some of us hate to eat papaya. And the rest of us eat papaya but we throw away the seeds. But many studies claim that they too contain many medicinal properties. They can prevent liver issues and even eliminate worms in ...
10 Amazing Foods To Boost Energy
Your typical day starts with going to work, coming back home and finally finishing some household chores before you hit the bed. Thus, in general, your body goes through a daily wear and tear, which makes you feel weary, both physically ...
Ten Amazing Foods To Boost Energy
One Vegetable To Treat Diabetes, Asthma And More!
As kids, we were constantly advised by our parents to eat more vegetables. But, obviously, we never did that simply because we felt veggies were not as tasty as chips or chocolates. When we grew up, we've now realised how nutritious ...
What Happens When You Drink Hot Water With Turmeric?
Remember those times when your grandmother told you about all the simple ingredients available in your kitchens that come with amazing medicinal qualities? Many a times, we take their advice lightly and feel that natural remedies for disorders may not be ...
What Happens When You Drink Hot Water With Turmeric
7 Unknown Health Facts About Onions
Have you ever wondered what people did when they got sick, during the ancient times, before the advent of modern medicines? Can you imagine life without those drugs that provide an instant relief from ailments? Well, during those days, people relied ...
Reasons To Eat Cucumber This Summer
All of us like cucumbers, isn’t it? Especially in the summer months, you depend a lot on cucumbers to keep your body hydrated. Cucumber contains 95% water content that helps to keep you hydrated and, at the same time, it also ...
Reasons To Eat Cucumber This Summer
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