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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Is Prune Juice Healthy?
Prunes contain fibre, sorbitol and sugar; that's why they make you feel energetic. Prunes are basically dried plums. And yes, they are very healthy. They offer relief from constipation. Prune juice is nothing but an extract of prunes. Also Read: 7 ...
Is Prune Juice Healthy
Is Dried Coconut Nutritious?
Most of us eat dry fruits but seldom prefer dry coconut. But in some parts of India, dry coconut is shredded and is used in many dishes as well as sweets. Also Read: How Fitness Levels Improve Bed Life Yes, even ...
Medicinal Benefits Of Some Spices And Veggies
Though most of us enjoy various vegetables and spices in our dishes, we seldom care to know about their benefits to the health. For example, garlic is very powerful food as it is packed with many medicinal qualities. So, garlic can ...
Medicinal Benefits Of Spices
MUST HAVE: Vitamins & Minerals For Every Vegetarian
A vegetarian diet is not only good when it comes to maintaining weight, it also helps in preventing heart diseases, diabetes and cancer. However, if you are a strict vegetarian you should be careful to include certain vitamins and mineral in ...
Why Is The National Eye Donation Day Celebrated?
National Eye-Donation Fortnight starts from 25 August and continues till 8 September. It is celebrated every year. The objective of this day is to promote the act of eye donation. Eye donation is considered as a great act as it offers ...
National Eye Donation Fortnight
Fruits That Contain Less Sugar
Fruits are very healthy as they provide many nutrients. But most of us hate the fact that they contain sugar and that's why we tend to think twice before eating them. But as fruits contain antioxidants, minerals, fibre, water content and ...
7 Best Ways To Stop Breastfeeding Your Child
Do you have a child who is soon going to be a toddler? Are you breastfeeding your child and thinking of weaning him/her off the breast milk? If yes, then you must surely have a few concerns when it comes to ...
Best Ways To Stop Breastfeeding Your Child
Remember This Before Trying A Crash Diet
The objective of most of the crash diet plans is to accelerate the weight loss. They promise very quick results and that is where the problem lies. Your body needs time and if you rush it through the process, it may ...
What You Don't Know About Calories
The human body is nothing but a complex machine which keeps running day in and day out from the day you were born till the day you die. Also Read: Why Sleep Is The Best Painkiller? Your lungs breathe ...
Why Every Calorie Is Important
Padangusthasana (Big Toe Pose) To Cure Menstrual Disorder
Of the several factors for staying healthy, menstruation is one of the most important factors for females to remain healthy, especially in their reproductive age. It occurs once in a month. When there is a disturbance in the normal menstruation cycle, ...
Padangusthasana Big Toe Pose To Cure Menstrual Disorder
Essential Nutrients For Your Growing Kid
Diet plays a very important role in the growth and development of your kid. If you are unaware of the nutritional requirements, then you may not be providing the right foods to your kids. {image-kid-21-1469122330.jpg www.boldsky.com} During the growing phase, your ...
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