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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Are These Snacks Healthy?
Indian dishes are very tasty and when it come to Indian snacks, we can't even live without them. In fact, there is nothing wrong in falling in love with snacks as when eaten in moderation, they don't harm your health but ...
Unhealthy Snacks To Avoid
Health Benefits Of Cow Ghee
Cow ghee is healthier than other options as it contains many nutrients, anti-viral agents, anti-fungal properties, anti-bacterial properties, anti-oxidants,a and fatty acids too. Related: 10 Genuine Reasons To Detox It tastes good and enhances the taste of the food when you ...
Healthy Foods That Are High In Fat
Healthy food is what you should eat every single day. However, what if we told you to give up some of those healthy foods and replace it with something else, would you still follow it? According to recent studies, it is ...
Healthy Foods That Are High In Fat
Why Omlette Is A Good Breakfast Option
There are so many breakfast options from idli to oatmeal. Though they are all good, omlette can surely beat those options due to certain benefits it can offer. Related: Facts About Nutrition Indians Must Know If you are a vegetarian and ...
Benefits Of Fruit Infused Water
Drinking plain water itself offers so many benefits. And when you drink fruit infused water, the benefits just multiply. Water helps flush out all the toxins that are accumulated in your body. And when you add fruits to the water, you ...
Benefits Of Fruit Infused Water
Facts About Nutrition Indians Must Know
All of our dishes are very tasty and that is why we can never give them up. Rice and wheat are our staple foods and we can't do without them. Of course, we got used to eating them since centuries. Also ...
What Happens When You Drink Carrot Juice
During your childhood, when your parents forced you to eat a raw carrot, you might have developed an aversion towards it. But, starting your day with some vegetable juice is a great way to allow your body to function well. Also ...
Health Benefits Of Carrot Juice
The Truth About Good Foods And Bad Foods
We categorise foods and label them as good and bad. Some of the time, we are right and maybe sometimes we're wrong. At least that is what some health experts say. Also Read: Health Benefits Of Elaichi What if most of ...
12 Ways Jeera Water Benefits Your Health
Jeera is the Indian name for cumin seeds. These seeds contain medicinal properties. Though they have a slightly spicy taste, they have many health benefits. In fact, cumin seeds are part of many Indian recipes. Also Read: How To Get Bigger Muscles ...
Benefits Of Jeera Water
Benefits Of Cabbage Soup
Have you heard of the cabbage soup diet? It involves consuming cabbage soup daily. The theory behind this diet is that your body spends more energy to digest it than the calories that it gets from the soup. Also Read: How To ...
Health Benefits Of Elaichi
Elaichi is the Indian name for cardamom. It is a spice widely used in many Indian dishes. It brings a typical flavour to the food and also gives a good taste. In fact, elaichi is manly known for its mouth freshening ...
Health Benefits Of Elaichi
Eat These Nutrient-Dense Foods When You Are Ill And Weak
Food is a natural healer that can treat most of the diseases. We are blessed with wonderful foods that are dense in the nutrients that are required by us to maintain a healthy lifestyle. Our body has a defense mechanism called ...
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