Nutrition

Is Bajra A Fattening Cereal?

Bajra is the common flour used to make rotis and other dishes in the North Indian states. Earlier a staple diet of people living in the rural belts, today Bajra with Jowar, and Ragi flour have entered the regular diet of ...

Healthy Root Vegetables You Must Try

Most often we do not classify veggies as stem or root vegetables. We club them together as vegetables and add them to our diet. However, the category healthy vegetables that grow under the earth have special nutritional benefits. There are ...

5 Unhealthy Cooking Oils To Avoid

It is not practical to avoid oil in dishes. But, what we can do to stay healthy is avoid unhealthy and dangerous cooking oils. Most cooking oils contain saturated fat which makes it unhealthy. Selecting the right cooking oil is a ...

Food With Preservatives To Avoid

Fresh, home-made meals are a thing of the past. Nobody has the time or the patience to question what is in the food we consume daily. We have become increasingly dependent on packaged and processed food, unaware that our health might ...

5 Healthy Reasons To Eat Capsicum

Known by a variety of names such as Bell Peppers, Cayenne, Paprika and Chillies, Capsicum originated in Tropical America, but is now readily available all over the world. They come in different colours like red, yellow and green. There are numerous ...

Salts That Your Body Needs

Salt has gone from an indispensable food flavouring to public enemy number one, due to all the negative publicity it has received in recent times. The use of salt is consistent across cultures and have long been considered a necessity, and ...

Health Benefits Of Sweet Potatoes

Due to the sudden wave of health consciousness sweeping the world, sweet potatoes have dethroned and replaced white potatoes as a healthier alternative. Sweet potatoes have traditionally been hailed as being more nutrient rich and having a lower glycemic index than ...

Must-Have Energetic Foods For Men

We don't see men and women differently when it comes to diet. In a family, the same food is served to everyone. But the physical and nutritional needs of the two genders are very different. Foods for men needs to be ...

Does Pomegranate Help In Cleaning Arteries?

Did you know that pomegranate is actually a wonder fruit? This is because this heart healthy fruit can do what even medications cannot. Pomegranate can clean your arteries that have accumulated fats. Most of the people have heart disease and high ...

Foods For Smooth Bowel Movements

Do you know what we fear even more than Monday mornings? It is the mornings on which your bowel movements are not clear. If you are constipated, you feel gassy all day and your appetite also suffers. If your diet lack ...

20 Healthy Leaves To Eat

We keep hearing this over and over again, that by including green and organic food in our diet, half of our health problems would be solved. Then it surely makes sense to know about healthy leaves to eat. There are some ...

Health Benefits Of Having Mustard Oil

Most of us must be shocked at the idea that mustard oil can have health benefits. One thing is for sure, mustard oil is out of favour with modern dieticians and nutritionists. However, this traditional cooking oil has been used for ...

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