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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
Pair These Foods And See What Happens!
It is important to know about the ideal pairs of foods to eat together. It has a purpose behind it. Some foods pair up well for some reasons. Your body needs certain nutrients to absorb certain other nutrients. That is the ...
A Breakfast That Helps Lose Weight
Are you bored of the regular breakfast items? Well, a healthy breakfast is a good way to start the day. Here is a breakfast item that can help you minimise blood sugar levels, cholesterol levels and also fat levels in your ...
Why Turmeric Is As Good As Exercise
Turmeric seems to offer the benefits that cardio exercises offer. That is why some health experts say that eating turmeric is as good as working out. Turmeric is said to reduce the risk of suffering heart attack by 41%. It contains ...
Why Turmeric Is As Good As Exercise
Why Drink Bottle Gourd Juice?
Even if you hate to drink bottle gourd juice, you can't underestimate it. It is very healthy and nutritious. It is rich in vitamins B and C and minerals like iron, potassium, and sodium. Are you worried about the calories? Well, ...
Why Indians Use Bay Leaf In Biriyani?
Biriyani is tasty; but not without bay leaf! Indians use bay leaf in may varieties of dishes and even soups. Why? Well, it offers a peculiar taste and aroma to the rice when added to Biriyani. Not only taste or flavour, ...
Food Facts: Can You Eat Egg Shells?
Did you eat a small piece of an eggshell by mistake? Are you worried about what it could do to your health? Well, don't worry; egg shells contain calcium and are eatable. So, you won't die if you eat them by mistake. {photo-feature}...
What Happens If You Eat Egg Shells
How Your Face Reflects Vitamin Deficiencies
You don't even need a blood test to know that you lack certain nutrients as your face may sometimes reflect your health condition. A healthy face glows. When you lack enough sleep, your eyes look tired, right? In the same way, ...
5 Types Of Soy Allergies In Children
Food allergy is a hot topic of discussion, especially when it is all about children. The reason behind this is the uncertainty about the allergy, unless the child is exposed to the allergen. Food allergies are the most common types of ...
Soy Allergies In Babies
Can You Eat Anything On Empty Stomach? No!
Some of us start the day with lemon water and honey while some would like to start the day with ginger tea. Some people eat a raw garlic in the morning. All of those practices are healthy but firstly, your current ...
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