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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
How Food Moves Through Intestines
We eat food not for the sake of pleasure but to derive nutrients and survive. Of course, most of us have turned this process into a pleasure. The food that you eat undergoes several changes when it passes through the stomach ...
How Food Moves Through Intestines
Is It Bad To Eat The Same Foods Everyday?
Some people prefer to eat the same meal almost every day. Though it is boring, they prefer the same breakfast, the same lunch and same dinner day after day. Is it healthy? Well, when it comes to food, variety is important. ...
Never Miss These 5 Groups Of Food In Your Daily Diet
To put things in a simply way and understand nutrition better, we can divide the major foods into 5 groups. If you ensure that your daily foods come from all those groups, your diet is said to be healthy. Missing a ...
Major Groups Of Food
Types Of Anorexia
Anorexia is one dangerous disease that transforms even the most good looking person into a skeleton. Yes, anorexia kills. This disorder is more about how a person sees onself. Often, its about having a distorted self image. Even a slim person ...
Why Is Brown Bread Healthy?
What is the exact difference between brown bread (wholegrain bread) and white bread? Well, brown bread is made of the whole wheat grain whereas white bread is a product of refined grains. The problem with refined grains is that its outer ...
Benefits Of Whole Grain Bread
Is Broiler Chicken Unhealthy?
All chicken lovers hate to hear it but broiler chicken isn't so good for your health. If you really love eating chicken then eating country-chicken or chicken which is grown at home is better than broiler chicken. The problem here is ...
Foods That Cleanse Your Blood
The human body can cleanse itself. But today, there are toxins everywhere. They are in the air, in the food, in cosmetics, in our surroundings, in the junk we eat and almost everywhere we go. It isn't easy for your body ...
Foods That Cleanse Your Blood
Foods For Anemia
If your red blood cell count declines, it isn't good for your health. You need enough hemoglobin in your blood to stay healthy. Iron deficiency could cause dizziness, weakness and could also cause fainting. Deficiency of folate, iron and vitamin B12 ...
Remedy For Anemia
Can Foods Keep You Young And Healthy?
Is it possible to stay young and healthy by eating certain foods? Well, you can surely slow down your ageing process up to an extent by eating some foods. Ageing can damage your skin, hair, eye sight, stamina and overall health. ...
Why Your Body Needs Minerals
Though we all focus a lot on vitamins, your body also requires minerals to function in a healthy way. Of course, most of us do get them from the foods we eat on a daily basis. Your body works like a ...
Why Do We Need Minerals In Our Diet
Foods Good For Oral Health
Simply brushing your teeth isn't enough to maintain good oral health. You may need to choose the right foods that are good for your oral health. Also, it is better to cut certain bad habits that keep destroying your teeth. Smoking ...
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