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Nutrition

To stay healthy, one needs to eat the right type of food. Here, the right food means food that contains all the necessary nutrition that is required for the healthy functioning of the body’s system. For a healthy metabolic rate, one needs nutrition and a balanced diet. So eat nutritious food and get all the health benefits.
10 Vegetables To Get Fair Skin
Fair skin has become such an important thing in our society. In every Indian daily, matrimonial advertisements are overflowing with parents wanting a fair bride or groom for their children. One of the best methods to get fair skin is ...
Ten Vegetables To Get Fair Skin
Foods That Destroy Your Immunity
Foods That Destroy Your Immunity
A weak immune system can turn out to be a major problem. Constant viral attacks can make you weak from within and your immune system weaker. How constantly do you suffer from viral attacks? Do you get cold, cough and flu ...
10 Brilliant Health Benefits Of Broccoli
Broccoli is one of the healthiest vegetables in the world and also amongst the healthiest foods on the planet owing to its rich nutrient composition. The benefits of Broccoli are wide ranging- something we will discuss in detail in this article. ...
Brilliant Health Benefits Of Broccoli
Ten Healthy Ways To Eat Fish 048914
10 Healthy Ways To Eat Fish
Eating fish is good for health. It is good for the proper functioning of the brain as well. Across the world, fish is consumed in various ways. There are many healthy ways to eat fish in order to gain the maximum ...
Health Risks of Consuming Ajinomoto
There was a time when food meant things that were cooked at home. Eating out was a very uncommon feature. Times have changed and every house now is stocked with pre-cooked or ready-to-eat foods. But along with this change, a feeling ...
Health Risks Of Consuming Ajinomoto
Excellent Foods For Healthy Lungs
9 Must Have Foods For Healthy Lungs
With increasing levels of pollution and the number of smokers on a steep rise, lung health has, in a way, become the focus of health discussions. Even if you are a non-smoker, the exponential increase in air pollution caused by different ...
9 Best Fat Burning Fruits For Weight Loss
Besides being rich in nutrients that help shield and protect the immune system, fruits play quite an impressive role in weight loss as well. In this article, we look at some fat burning fruits that are phenomenal in the battle against ...
Best Fat Burning Fruits For Weight Loss
Best Anti Aging Foods For Glowing Skin 047168 047170
Best Anti-Aging Foods For Glowing Skin
Aging cannot be prevented, but you can definitely age gracefully. In this world where everyone is into looks, it is important to slow down the process of aging. Aging of a person depends on a lot of factors such as genetic, ...
10 Brilliant Vegetables That Prevent Cancer
Cancer is easily the deadliest and most dreaded disease in the world today. As a matter of fact, with changing lifestyles and increase in pollution levels, the number of cancer cases are only going up. It is in light of this ...
Brilliant Vegetables That Prevent Cancer
Top 10 Healthiest Fruits In The World
Top 12 Healthiest Fruits In The World
Fruits are a wonderful source of the most crucial vitamins and minerals required for healthy and normal functioning of the human body. While there are many fruits that are associated with health benefits, there are some specific fruits that ...
Amazing Health Benefits Of Onion Juice
Whether you eat it raw or add it to your dishes, the onion always plays a special role in enhancing the taste of a dish. Chop it, grind it, grate it or slice it – you can use it whichever way ...
Health Benefits Of Onion Juice
Brilliant Foods That Enhance Concentration And Memory
12 Brilliant Foods That Enhance Memory And Concentration
The brain is an organ that consumes most of the energy required by the human body. An organ that works wondrously to maintain the operation of various other essential body organs, the brain is also the most delicate organ in the ...
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