Can you spend the next few hours without drinking any fluid? No, right? But remember that you are depriving your body of water during sleep for 5-8 hours. Don't you think your body needs hydration as soon as you get up?
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Well, in fact your morning routine must revolve around hydration and flushing out toxins even before you think about your breakfast. So, more than what you eat first, focus about what to drink first as soon as you open your eyes.
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Your kidneys need some fluid to start doing their job in the morning. Also, drinking a healthy fluid in the morning serves two other purposes. It can curb your appetite and it can supply your body with some nutrients if you drink a green juice or other vegetable juice.
Now, let us discuss about the best liquids to drink in the morning.
The best liquid to start your day would always be water. Drink cold water as it is said to speed up your metabolism by 25%. Also, your body will start working on flushing out the toxins. Try to drink at least 500 ml of water or more if possible.
Drinking lemon water in the morning offers its own benefits. It provides you vitamins, minerals and also energises you. it soothes your muscles and joints, helps your liver, regulates bowel movements and enhances digestion. It simply cleanses you.
Crush a garlic, throw it in a glass of water and drink it. When consumed on empty stomach, garlic enhances your blood circulation, liver function and heals your system with its medicinal properties and antimicrobial capacities.
Add a pinch of turmeric to a glass of water and drink in the morning. Its antioxidants and anti-cancer properties work well in the morning. It also minimises cholesterol levels and reduces inflammation in the body.
A cup of green tea in the morning stimulates your system, makes you feel active, boosts your immune system, minimises your cholesterol levels, helps you lose weight and helps you feel good.
A hot cup of ginger tea is the best stimulant to wake you up and make you feel active. Also, it contains vitamin C and Magnesium too. It contains anti-inflammatory properties, enhances blood circulation and digestion, relieves stress and boosts your immunity too.
Th best way to nourish your body with vitamins and minerals in the morning is through a green juice. Even if your breakfast fails to be nutritious, a green juice before it can compensate it.
Potato juice in the morning can detoxify your system, prevent cancer and kidney diseases, minimise cholesterol, enhance digestive system and nourish your system.