Drinking plain water itself offers so many benefits. And when you drink fruit infused water, the benefits just multiply. Water helps flush out all the toxins that are accumulated in your body. And when you add fruits to the water, you are adding lots of nutrients that just benefit your system more.
Fruit infused water is tastier, contains flavour but they don't contain all the unwanted calories that a fruit juice contains. The best thing is that you get all the vitamins, minerals, antioxidants that are present in the fruits that are added. Of course, a juice may deliver 100% of the nutrients and infused water may give only 20%-30% of those nutrients.
Many people use fruit infused water as detox water as it helps lose weight too. Well, what is infused water? It is nothing but water that contains fruits, herbs and vegetables.
To prepare this water, you just need to slice the fruit of your choice or a vegetable of your choice and add the pieces to water. Gently mash them so that the nutrients in them mix in the water. Store the water in a fridge and enjoy it whenever you want. It is better to finish the water in a day or two. Now, let us discuss about the benefits of fruit infused water.
Clears The Toxins
Fruit infused water helps your body get rid of all the accumulated toxins. This is the first benefit of drinking infused water.
Fills You So That You Don't Overeat
When you fill your belly with fruit infused water 35 minutes before your big meal, you tend to eat less. Also, your cravings for junk food may reduce.
Enhances Your Mood
The nutrients in the fruits will boost your mood and keep you light throughout the day.
If you are into workouts, drinking fruit infused water may help you fight fatigue. The nutrients present in fruits and vegetables allow your system to rejuvenate.
If you consume a light lunch and drink lots of fruit infused water, you won't feel drowsy in the afternoon.
Keeps Your Body Healthy
All the vitamins, minerals and anti-oxidants present in fruits and vegetables play an important role in enhancing the functioning of various organs.
Slows Down Your Ageing
Infused water keeps your skin radiant and also slows down the ageing process by fighting free radical damage.
As you are literally drinking water on regular intervals, you tend to stay hydrated when you start drinking infused water daily.