What Happens When You Drink Carrot Juice

During your childhood, when your parents forced you to eat a raw carrot, you might have developed an aversion towards it. But, starting your day with some vegetable juice is a great way to allow your body to function well.

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Carrot contains certain healing properties. It contains Vitamin A, C, B1, B6, K, E, D. It also contains certain phytonutrients known as lycopene, lutein, xanthophyll and zeaxanthin. All of them contain healing properties.

When it comes to minerals it contains sodium, phosphorous, magnesium, calcium, potassium and biotin. As your body needs potassium, choose carrot as its source.

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Mainly, the carotene (an antioxidant) present in carrots heals your system. If you can drink just a glass of its juice every day, you can prevent many diseases.

Note: Diabetics should not consume carrot juice unless a qualified doctor allows them to.

Neutralises Acidity In The Blood

As carrot juice is alkaline in nature, it can neutralize the acidity in your system.



Good For Eyes

Certain eye issues can be prevented by drinking carrot juice. The lutein and beta carotene in carrots are good for your eyes.

Eases Constipation

To get rid of constipation, just drink a glass of carrot juice after mixing some spinach juice in it every morning.

Prevents Breathing Issues

Carrot juice contains anti-oxidants which can prevent breathing issues and certain respiratory problems.

It Is Anti-Inflammatory

Arthritis and other inflammatory disorders can be prevented if you drink carrot juice regularly.

Prevents Stroke

Carrot juice can clear the deposits in your arteries and prevent certain issues like stroke and heart attacks.

Prevents Cancer

Certain studies claim that eating a raw carrot a day can prevent certain types of cancers at bay.



Cleanses Kidneys

Drinking carrot juice every day can reduce the burden on your kidneys as it cleanses your system naturally.

Prevents Anemia

Carrot juice is said to help your body produce blood and this is why it could also prevent anemia.



Minimises Cholesterol

Carrots contain a substance called pectin. It can minimise the cholesterol levels in your blood.


Good For Smokers

Health experts suggest drinking carrot juice especially if you are a chain smoker who is unable to quit the habit. It may prolong your life. But still, quit smoking as soon as possible.

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Read more about: nutrition, health, diet
Story first published: Wednesday, February 10, 2016, 6:01 [IST]
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