Yoga For Back Pain (Acute Episode Of Lumbar Pain)

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The aims in the management of an acute episode of lumbar pain are
1.Rest the painful part so that the acute injuries to the disc and soft tissues or the bone can heal faster.

2.Provide deep relaxation to the long thick para-spinal muscles that would be in protective spasm.

3.Immobilize the part so that the sharp pain that gets triggered by every small movement would increase the protective muscle spasm and would increase the protective muscle spasm and prevent them from relaxing.

4.Rest the mind; when you have much pain the mind cannot rest and sleep will be disturbed. Once you cannot sleep, you start worrying about the pain, its future consequences, the business problems, office problems, family problems, nations problems etc, etc,. which adds to the aggravation of pain. Hence it is very important to rest the mind Conventional management techniques include a combination of immobilization, local heat or cold packs, nerve blocks, anti-inflammatory medicines, muscle relaxants, pain killers, tranquilizers to give rest and comfort.

Folded Legs Lumbar Stretch
Stage-II ( With both legs )
Sthiti (Initial) For Supine Postures

Practice