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Yoga For Back Pain (Acute Episode Of Lumbar Pain)
The
aims
in
the
management
of
an
acute
episode
of
lumbar
pain
are
1.Rest
the
painful
part
so
that
the
acute
injuries
to
the
disc
and
soft
tissues
or
the
bone
can
heal
faster.
2.Provide deep relaxation to the long thick para-spinal muscles that would be in protective spasm.
3.Immobilize the part so that the sharp pain that gets triggered by every small movement would increase the protective muscle spasm and would increase the protective muscle spasm and prevent them from relaxing.
4.Rest the mind; when you have much pain the mind cannot rest and sleep will be disturbed. Once you cannot sleep, you start worrying about the pain, its future consequences, the business problems, office problems, family problems, nations problems etc, etc,. which adds to the aggravation of pain. Hence it is very important to rest the mind Conventional management techniques include a combination of immobilization, local heat or cold packs, nerve blocks, anti-inflammatory medicines, muscle relaxants, pain killers, tranquilizers to give rest and comfort.
Folded
Legs
Lumbar
Stretch
Stage-II
(
With
both
legs
)
Sthiti
(Initial)
For
Supine
Postures
Practice
Note (For both Stages)