Surya Namaskar

Add as a preferred source on Google

The sun is venerated because it is the central source of energy in our solar system. Salutation to the Sun is a sequence of 12 asanas to draw peace, harmony and strength to the body. Synchronizing the breath with the movements of the body is very important. Each step flows into the next in a graceful and continuous movement and is performed facing the rising sun.

Surya Namaskar accords overall strength and flexibility to the body. The simple exercises fight aging and rejuvenates the entire body. They nurture the higher emotions of love, peace, compassion, bringing about a sense of harmony and well-being. While performing the steps, breath coordination and awareness of the chakras is required. These exercises should be performed early in the morning, exposing your body to the sun's rays. But if, for some reason, it cannot be performed in the morning you may do so in the evening on an empty stomach, in a well ventilated room.