Simply Watch Your Mind

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Now your mind will start asking, "How can I stop this inner chatter and thoughts? How can I experience real silence?" This thought will start haunting you and it will become one more worry!

See, try to understand: You can never stop the thinking. The thought that you have to stop your thinking itself is another thought! If you forcibly try to be silent for a second, that silence is not the silence we want to achieve, it is just a forced and dead silence. The silence that we want to achieve is a vibrating and blissful silence the silence of Existence.

So what is it that needs to be done? Simply watch the mind, that's all. Be an observer. Don't pass any judgments; don't resist any thoughts. Watch it with the deep gratitude that it is God's gift to you. This is the first step towards inner silence.

Your awareness will slowly grow and make you centered in yourself and increase the silence in you. When I say increase the silence, I mean, your inner chatter will reduce and you will be more of a watcher. With that increased silence, there will be more awareness in you and this will become a cyclic process in you.

Chat With The Devotees Of Paramahamsa Nithyananda