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Three Easy Visualisation Techniques To Help You Achieve Your Goals
The heartening thing about creative visualisation meditation is that you don't need to be spiritual to qualify for it. Visualisation is the practice of imagining what you want to achieve in the future, as if it already happened today. Visualisation requires you to form pictures in your mind by using your imagination.
How To Do Creative Visualisation?
Visualisation is not just about imagining. It is about involving all your five senses so that your subconscious becomes aware of you goal and you brain records this future dream with precision. Consistently doing this technique reminds you always of your goals. In this way, your brain is trained to believe this visualisation is practically true. So now your brain sets the parameters to make your dream a reality. When your brain focuses on those dreams that matter the most to you, it gives an exclusive attention to the vision and you achieve your goals by taking conscious steps.
Creative visualisation is a technique that uses your own imagination to help you reach your goals. As you are imagining, you may add, change, modify or revise your images. Nowadays, it has become the new unofficial fad that has been practiced from sports stars to Senior managers who are benefitting a great deal from these techniques. They know that mental activity is as important as the physical exercise. Even stroke victims have used visualisation techniques to activate neuroplasticity. Creative visualisation is your inexpensive but most effective way to lead the kind of life you want.
The Three Creative Visualisation Techniques
Firstly, start by visualising a picture on your mind and keep modifying it. To get it right, it is essential to practice some basic exercises.
Imagine
you
are
walking
along
a
beach.
Try
to
admire
the
colours
of
the
sky
that
stand
in
contrast
with
the
oceanic
blue.
Bend
down
to
get
a
fistful
of
sand
and
feel
its
grainy
texture.
Now
use
your
sense
of
hearing
to
listen
to
the
sounds
of
waters
hitting
the
shore
or
noise
of
the
seagulls.
You
will
certainly
feel
relaxed
in
this
process.
Next,
imagine
you
are
strolling
around
in
a
forest
where
you
stop
and
smell
the
wood,
trees
flowers
and
leaves.
Touch
the
bark
and
hear
the
noise
that
your
feet
makes,
while
you
walk.
Now
sit
down
on
a
log
and
enjoy
this
scenario
for
a
longer
time.
When
you
imagine
a
campfire,
especially
when
you
sit
beside
it
and
watch
the
dark
orange
hued
flames,
you
also
feel
the
warmth
and
comfort
that
the
heat
produces.
Now
enjoy
your
time
with
campfire
for
a
longer
time.
Visualisation
is
known
to
spur
on
the
right
brain's
creativity,
intuition
and
sense
of
peace
along
with
activating
the
left
brain's
analytical
functions..
All
you
need
is
10
minutes
of
your
time
to
practice
this
every
day.
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