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How Is Meditation Different From Mindfulness?
Mindfulness is all about learning to live in the present. One should learn to be awake and alert at each moment and accept all that is and comes without judging too much. Meditation techniques such as contemplation, concentration, use of sounds from nature, yogasana exercises, tai chi, qigong, pranayama and mantra are widely practiced by the yoga practitioners and the uninitiated. Read on to find out which style of meditation suits your temperament and style and incorporate it into your daily routine.
What Is Mindfulness?
Mindfulness
is
the
simple
act
of
paying
attention
and
noticing
and
being
present
in
whatever
you're
doing.
When
you
are
being
actively
mindful,
you
are
noticing
the
world
around
you,
as
well
as
your
thoughts,
feelings,
behaviours,
movements,
and
affects
you
have
on
others
around
you.
You
can
practice
mindfulness
anytime,
anywhere
in
the
present
time.
However,
It
can
be
difficult
for
the
human
mind
to
stay
in
the
present
moment.
"A
wandering
mind
is
always
unhappy.
Magic Of Meditation
Meditation
typically
refers
to
formal,
seated
meditation
practice.
There
are
many
types
of
meditation
-
those
that
focus
on
opening
your
heart,
expanding
your
awareness,
calming
your
mind,
experiencing
inner
peace,
and
the
list
goes
on.
Meditation
is
used
to
steer
your
focus
beyond
the
transcendental
limits
in
order
to
gain
calm
and
a
sense
of
emotional
balance.
Seated
meditation
or
pranayama
begins
with
taking
deep
breaths
and
consciously
breathing
while
concentrating
on
an
object
or
a
point
of
focus.
Difference Between Mindfulness And Meditation
1. Through meditation, you connect with your consciousness and elevate to the level where you liberate from the world from its essence. To transcend the mind is to go beyond the mind, and senses. Peace of mind or happiness is not a thrilling sensation as it is truly beyond senses. It is a state or an altar where your thoughts and feelings are killed. What remains after the death of your identity is sheer bliss that is so light and enlightening like an all-pervading blankness that is representative of the divine. This transcendental state is also known as the fourth state of consciousness. This is not equal to watching your own thoughts and focusing on your breathwork. the fourth state or turiya avastha is much more profound than the other three states.
2. Basically, mindfulness keeps the mind engaged, usually on the peripheral thought processes which essentially does not lead one up the transcendental path. During meditation, the mind widens and loses itself to the peace within. and becomes no mind! Diving deep into the self-merging with it and uniting with it. This is a state of complete rest which is also conscious to the goings on. This state, unless experienced cannot be fathomed.
3. In mindfulness, your personal efforts are required to stay in focus and in the present. TM is an art, where there is no activity inside the self. When the mind settles inward, the thoughts stop flooding you, and gradually disappear. Effortlessness is what you have to aim at. Some people find it annoying to continue the mindfulness practice as time passes. But TM is something that keeps expanding your awareness and sustains your efforts at peace.
4) In mindfulness practice, you are aware of your thoughts, and recognizing them as they come. But during meditation, the thoughts just peep in and drift away in a trial and error like process.
5) Mindfulness engages you with the world, what is there at the present moment. But meditation takes you beyond that to the higher truth and expands your vision. Mindfulness is being fully aware and focussed on the activity at hand at this moment. Transcendental meditation is exactly when you lose yourself and what surrounds you.
6) Meditation adds an element of bliss to your being.
Disclaimer: The information is based on assumptions and information available on the internet and the accuracy or reliability is not guaranteed. Boldsky does not confirm any inputs or information related to the article and our only purpose is to deliver information. Kindly consult the concerned expert before practising or implementing any information and assumption.
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