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Compassion Meditation: How To Show Compassion Towards Strangers And Enemies
This meditation encourages you to develop compassion towards everyone. you learn to empathise with the suffering humans and make conscious efforts to alleviate it. It is a practice which makes you feel relaxed and feel good about yourself and others. After a bout of compassion meditatation, you find improvement in your mood, learn to exercise control over impulses, decrease in levels of stress.
How To Show Compassion To Strangers
Bring
into
your
mind
the
picture
of
a
person
whom
you
are
not
acquainted
with.
It
could
be
a
person
at
the
counter
in
a
pharmacy
or
someone
in
your
yoga
class
with
whom
you
are
not
yet
acquainted.
You
have
neutral
feelings
towards
them
of
neither
hate
nor
love.
Imagine
a
situation
in
which
this
person
must
be
suffering.
He
or
she
must
have
got
stuck
in
a
irreversible
situation,
or
he
might
be
an
addict,
or
he
might
be
a
thorough
failure
in
life.
Take
some
time
to
visualize
this
fully.
How
does
your
heart
feel
now?
Does
it
feel
warmer
or
tender
towards
this
person?
Are
you
feeling
achy
limbs?
When
you
put
yourself
in
their
place,
how
does
it
feel?
Keep
visualizing
this
person
and
imagine
a
golden
light
from
your
heart
that
is
reaching
out
to
them
and
it
is
reducing
their
pain.
When
you
exhale,
send
this
light
out
to
them
feeling
strongly
that
they
should
be
out
of
this
suffering.
See
if
you
can
feel
for
this
person
as
much
as
you
would
for
your
loved
one
or
for
yourself.
Silently
recite
to
them:
May
you
be
free
from
this
suffering.
May
you
have
joy
and
happiness.
See
how
do
you
feel
now.
Did
you
feel
the
same
warmth
towards
him
or
felt
ache
in
your
limbs>
Was
your
love
towards
this
person
felt
in
the
same
magnitude
as
the
one
you
felt
for
your
loved
one?
Did
you
really
feel
like
taking
away
this
persons
suffering?
How Do You Show Compassion Towards Your Enemy
It
may
be
your
child,
or
parent,
or
relative
or
a
friend
with
whom
you
don't
see
eye
to
eye.
It
may
even
be
your
hostel
mate.
Although
you
feel
hostile
towards
this
person
think
of
his
suffering.
He
must
have
endured
tough
times,
faced
challenging
circumstances.
Think
of
any
situation
in
which
this
person
was
put
to
untold
suffering.
Now
what
do
you
feel
towards
him?
Do
you
feel
warm
or
aching
sensation?
How
is
this
feeling
different
from
the
one
you
normally
feel
for
your
loved
one?
Now
focus
on
this
person's
image
strongly.
Imagine
a
golden
light
travelling
from
you
to
him
and
easing
his
suffering.
Focus
this
light
towards
them
during
your
exhalation.
With
a
heart
felt
wish
that
they
should
be
free
of
their
suffering.
See
if
this
wish
is
as
strong
as
the
one
you
feel
towards
your
loved
ones.
Silently
tell
them
this:
May
you
be
free
from
this
suffering.
May
you
have
joy
and
happiness
Sometimes
it
may
be
really
difficult
to
think
good
of
this
person.
Then
you
can
recollect
a
happy
interaction
that
you
had
with
them
and
use
this
kindly
feeling
to
wish
good
to
this
person.
Continue
to
recite:
May
you
be
free
from
this
suffering.
May
you
have
joy
and
happiness.
See
how
you
felt
towards
him
now.
Were
your
feelings
warmer
and
tender
or
you
felt
tightness
in
the
chest?
You
really
felt
like
chasing
this
person
suffering
out,
by
using
your
goodwill?
Disclaimer: The information is based on assumptions and information available on the internet and the accuracy or reliability is not guaranteed. Boldsky does not confirm any inputs or information related to the article and our only purpose is to deliver information. Kindly consult the concerned expert before practising or implementing any information and assumption.
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