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International Yoga Day 2019: 10 Yoga Poses To Improve Digestion
Stomach problems such as indigestion, bloating and gas has become a chronic condition affecting a large number of people. Late night work hours, unhealthy food habits, lack of sleep are some of the reasons that contribute towards the issues pertaining to ...
International Yoga Day 2019: 5 Yoga Asanas To Help You Quit Smoking
The United Nations has associated the theme 'Climate Action' with this year's International Yoga Day, which will be celebrated on 21st June worldwide. From improving your physical health to your mental health, practising yoga is undoubtedly good for your overall health. ...
Yoga Asanas To Help You Quit Smoking
10 Yoga Poses For Faster Hair Growth
Yoga should not be your last resort to lose weight. It should be a healthy habit for working out your entire body. Not only does yoga help to keep you fit but also nourishes you from within. Mainly, yoga helps to ...
Ten Yoga Poses For Faster Hair Growth
9 Yoga Poses For Healthy Glowing Skin
Beauty always comes from within. And in order to get that glow from within, you need a workout for your body and soul. Yoga is one of the best ways to get glowing skin. Yoga for skin glow is a concept ...
10 Basic Yoga Mudras & Their Health Benefits
Yoga is much more than exercise for weight loss and fitness. Yoga is an ancient art that is described in our Indian scriptures. It combines the wisdom of the sages with modern science to give you many more health benefits than ...
Ten Basic Yoga Mudras Their Health Benefits
12 Poses Of The Surya Namaskar
Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is merely for spiritual purposes. But in reality, surya namaskar has12 different poses and is ...
12 Benefits Of Doing Surya Namaskar Every Morning
Surya Namaskar or sun salutation is a very versatile yoga pose. There are several benefits of doing Surya Namaskar and even celebrities swear by it. Many celebrities begin their day by doing Surya Namaskar early in the morning. Bollywood celebrities like ...
Twelve Benefits Of Doing Surya Namaskar Every Morning
Makarasana or 'The Crocodile Pose'
The term 'Makara' means 'crocodile' and 'asana' means pose. Hence this Yoga pose derives its name, 'Makarasana' Makarasana serves as an excellent relaxation asana.Method 1 Lie down flat on the stomach. Let loose ...
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