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Vitamin A

Vitamin A: Health Benefits, Types, Dosage & Risk
Vitamin A is an umbrella term which refers to a group of fat-soluble compounds. This vitamin is a potent antioxidant too, which is necessary for human health. Vitamin A plays a key role in keeping your skin clear and healthy and ...
Health Benefits Of Vitamin A

10 Foods High In Beta-Carotene You Didn't Know
When you think of foods rich in beta-carotene, you think of carrots, isn't it? But, apart from carrots, there are other good dietary sources of this vital nutrient as well. What Is Beta-carotene? Beta-carotene is a carotenoid, a type of fat-soluble ...
12 Healthy Facts About Sweet Potatoes You Should Know
Is a sweet potato fattening? Are sweet potatoes really good for you? All these questions might be coming to your mind when you think of buying sweet potatoes, isn't it? Sweet potatoes have more powerful nutritional benefits and contain a good ...
Healthy Facts About Sweet Potatoes You Should Know
 
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