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The Major Differences Between Yoga, Meditation, & Pranayama
Despite the fine lines between the three-Yoga, Pranayama, and Meditation-they are confused with each other more than often. It stands true that all three of them aim at offering you better health and a peaceful and tranquil lifestyle. But in terms ...
How To Stop Your Mind From Wandering While You Meditate
Let's face it: in this fast-paced world, where our minds are stimulated 24/7, the concept of meditation makes most people cringe away as too woo-woo and tough. After all, how do you stop your mind from wandering while you meditate? But ...
How To Stop Your Mind From Wandering While You Meditate
5 Benefits Of Mindful Walking Meditation
What Is Mindful Walking Meditation? After a hard day at work or the long hours of sitting in the office, you definitely would feel tired and edgy, and won't be in a mood to go in for a seated meditation class. ...
10 Natural Ways To Treat Postpartum Depression
It is estimated that around 70-80 percent of all new mothers experience some kind of negative feelings after the birth of their child. This is known as postpartum depression, which is very common among most women who experience severe mood ...
Natural Ways Treat Postpartum Depression
Meditation, Yoga Can 'Reverse' Stress-Causing DNA Reactions
Practising mind-body interventions such as meditation, yoga and Tai Chi daily may not only relax you but could also reverse the molecular reactions in the DNA that causes stress as well as boost well-being, according to a study. The findings, by ...
Meditation Yoga Can Reverse Stress Causing Dna Reactions
Meditate 10 Minutes Daily, Focus Better
 Finding it hard to concentrate? Meditating just 10 minutes daily can help prevent your mind from wandering and reduce repetitive, anxious thoughts, researchers say.Mindfulness is commonly defined as paying attention on purpose, in the present moment and without judgement, and meditating ...
Meditations That You Can Do At Your Desk, Right Now!
It is easy to be stressed out at work due to the office pressure. It can be hard to breathe peacefully. Taking some time off throughout the day is quite a beneficial thing to do. Doing this usually increases your overall ...
Health Benefits Of Being Silent
We live in a world of noise. And added to that, we constantly keep our senses engaged through television, computers and mobile phones. How about spending just a few minutes in silence every day? Does it have any health benefits? Of ...
Health Benefits Of Being Silent
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