Likhith ( Written) Meditation: The Most Convenient Meditation Technique For Working Professionals

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Likhita Japa actually means, writing the mantra or the name of the Lord, for prescribed number of times during the day. In Vaikhari japa ( Oral)or Manasika ( mental) japa, senses are all drawn inwards. In LikhitaJapa, the senses are engaged in the practice fully. LikhitaJapa helps us to train the senses to contribute your seva to the lord. It is the most convenient god sent way to pursue meditation practice for busy working people.

Each name in Likhita Japa is written with love and not rushed so that there is a sense of joy while writing it. when we write the mantra for which we are initiated by a Guru the mantra goes deeper into our subconscious and cleanses us from within. It improves focus, instils the good values and induces a sense of detachment from worldly pleasures.

Writing mantra has no constraints of time and place and a routine that needs to be followed. Whenever you have time available on your hands, you can write the japa. Keep a book to write your mantra and keep it safe on your puja altar. The book gradually acquires a powerful vibe that radiates into all spaces of your home.

Normally written words are retained in memory for a longer time which is actually a common experience. So writing the mantra has more positive outcomes. It cements your efforts with a sense of purpose and adds your will to the work that you do. Likhith japa has a historical beginning and dates back to the times of Veda Vyas who introduced the writing angle to the scriptures by getting Lord Ganesha to write the Mahabharata for him.

The Procedure Of Likhit Mantra Meditation

1. Dedicate a book for this purpose.
2. Before beginning to write, visualise the form of Sadguru and bow down to him.
3. Write the japa in which ever language you are comfortable with,
4. You must complete the targets that you have set for the day.
5. Try to focus on the mantra writing activity and banish the distracting thoughts as much as you can. You can also chant orally alongside to get more benefits.
6. Do not copy paste the mantra on the computer. There is no short cut to the Likhit meditation.
7. 9. Beginners can write the mantra 21 times daily and then gradually increase it to 108 times.
8. Observe silence for a few minutes before and after the likhith japa.

Benefits

1. Spiritual power generated due to the writing, pervades the atmosphere and contributed to your progress in the spiritual path.
2. It builds focus and makes you more efficient as all our senses are involved in likhit japa.
3. Spiritually you will evolve into a better individual.
4. Due to the mantra recitation, you will achieve better control over your mind.
5. You will know how to control your impulses and bounce back to calm and peace after a disturbing incident.

Disclaimer: The information is based on assumptions and information available on the internet and the accuracy or reliability is not guaranteed. Boldsky does not confirm any inputs or information related to the article and our only purpose is to deliver information. Kindly consult the concerned expert before practising or implementing any information and assumption