Digestion

Plant oils have a long history of health benefits in culinary, cosmetics and pharmaceutical products. Among many of the essential plant oils, argan oil, extracted from the argan tree (Argania Spinosa L.) has remarkable therapeutic properties with great botanical, bioecological and ...

Sauerkraut is the name given to 'fermented cabbage' which is used as a traditional food source since the 4th century BC. It is one of the common and oldest forms of preserved cabbage with a wide range of amazing health benefits. ...

Acupressure is a technique where practitioners use their fingers, palms, elbows, feet, or specific devices to apply pressure to various essential points of your body. It also involves stretching or massaging [1]. As studies and practitioners point out, acupressure aims to ...

Barley tea is a popular herbal drink widely consumed in East Asian regions like Japan, Korea and Taiwan. The tea is prepared by roasting barley seeds and then using them for the tea preparation. In liquor industries, germinated and dried barley ...

Fibre is an important plant-based nutrition that primarily helps promote weight loss along with maintaining digestive and bowel health, reducing unwanted cravings, lowering blood sugar levels, fighting constipation and reducing the risk of stroke. Fibre-rich foods help bulk up the stomach ...

A healthy digestive system is a result of a healthy diet and lifestyle. The human digestive system is a complex series of organs and glands meant for processing food. In order to produce energy from the food we eat, the body ...

The colon or large intestine is a vital part of the gastrointestinal tract. It helps to absorb fluids, nutrients and electrolytes from the digested foods and prepare for the elimination of waste products. Colon also helps maintain the proper bowel movement ...

Stomach gas is common and regarded as a normal by-product of digestion. Increased consumption of foods which are high in carbohydrates, fibre, sugar and starch is the main cause of the production of gas in the stomach. The condition remains normal ...

Fibre, also known as dietary fibre or roughage is a type of carbohydrate which is neither digested nor absorbed by our body. However, this important plant-based nutrition is required by our body to maintain digestive health and regulate bowel movement. ...

Bottle gourd, aka, laukee is widely known for its amazing benefits. Growing up, the vegetable may have seemed pretty bland for your taste and you were more likely to throw it (while your mom is not looking). It is time to ...

Emptying your system of wastes lightens your body and makes you feel active and better overall. Constipation is usually caused by a disorder of bowel function due to inadequate water intake, the inadequate fibre in the diet, disruption of regular diet ...

Gastroesophageal Reflux Disease (GERD) is a kind of digestive disorder in which the acid/content of the stomach rushes back to the oesophagus (food pipe). It is also known as gastroesophageal reflux or acid regurgitation . Many people experience it occasionally but ...