Carbohydrates

The low-carb diet or the high-carb diet is the latest fad now among many. There have been several discussions all over about this and some are actually not quite aware of this diet. Some dietitians advice to follow a low-carb diet, ...

Carbohydrates are the first ones to get blamed when someone gains weight. Weight watchers think of reducing rice, wheat, beans or legumes whenever they think of reducing weight. Nevertheless, it is vital to realize that not all carbohydrates are bad. The ...

People who are conscious about their weight end up cutting off carbohydrates from their diet most of the time. This is a very unhealthy practice as carbohydrates play an important role in keeping our body healthy. The correct amount of carbohydrates ...

Some people view carbohydrates as bad but they aren't really bad. In fact, if you try to go without carbs in your diet, you will lose all your energy levels. Also Read: How Running Boots Your Libido But at the same ...

Carbohydrates include sugars, starches and fiber. "The body attempts to break down all forms of carbohydrates the same way, with the end goal of producing glucose, which your cells use as an energy source, according to the Harvard School of Public ...

Weight gain and bulging belly is the common problem among many thanks to all the IT jobs. To their rescue doctors are introducing different diet plans regularly according to different requirements. Most of the diets talk about lowering cholesterol but here ...

There are some health advises that fall into our ears on a day today basis. Interestingly, when you think twice, these are some health myths that have been followed for generations. Now, scientists have debunked the biggest 10 ...