Arobics

When you hear about pole dance, the first thing comes to your mind is either strip clubs or dance bars. Pole dance was never societal but with the passage of time it has become a part of our society. Experts say ...

Do not use the elevators. Climb the stairs and stay fit, remind the experts from Ireland. They advise us to use staircase at least once or twice over the course of a workday. Colin Boreham, the professor from the University College ...

Researchers at the Federal University of Sao Paulo in Brazil have shown that moderate exercise can help improve the sleep quality of insomnia patients. The team said that an acute session of moderate aerobic exercise, ...

Mother Nature not only blessed us with different terrains to challenge our fitness, strength, endurance, balance, skill and co-ordination but also the weather systems that add to the physiological benefits to your body, mind and soul. ...

London : Taking regular aerobic exercise could stop the biological clock and delay ageing by up to 12 years, researchers have claimed. Keeping fit by jogging or cycling through middle age and beyond slows and even reverses the decline in muscle ...

Mumbai, Dec 30 (UNI) Yoga is more effective in controlling weight and treating obesity than aerobics, according to a recent study.<br/><br/> Obesity is the most common nutritional disorder and causes numerous complications, including Diabetes Mellitus, Coronary Heart Disease and Hypertension among ...

The journey to understand the secret of Mind Body Health William James had once told that the greatest discovery of our generation is that human beings by changing the inner attitudes of their minds can change the outer aspects of ...

What is your notion about physical fitness? What is your barometer for the physical fitness? Is it muscles that Salman Khan or any one for that matter has?<br/><br/> People have wrong notions about physical fitness. They have set their own standards ...

The origin of Yoga in India is one of the valuable gifts to the whole of humanity. The Sanskrit word Yoga meaning Yuj (to bind) has a history of 5,000 years. It was believed that only the sages of ancient days ...