Latest Updates
-
Indian Air Force Day 2026: Inside The 94th Anniversary Celebrations, Theme, History And Air Displays -
Nana Patekar Passes Away At 75: Veteran Bollywood Actor’s Last Public Appearance Video Goes Viral -
Masik Shivratri October 2026: Why This Sacred Night Is Significant For Lord Shiva Devotees -
Guru Pradosh Vrat 2026: Know The Puja Timings, Fasting Rules And Shiva Worship Rituals -
The Screen–Snack Connection: Expert Explains How Screen Time Changes Kids' Eating -
Vijay Deverakonda Says Rashmika Mandanna Tells Him ‘I Love You’ 10-15 Times A Day — A Psychologist Explains -
Culturally Matched NDIS Support in Melbourne: Where to Start -
58-Year-Old DonnaJean Wilde's Plank Record: 4 Benefits For Women 50+ -
Navratri 2026: Can You Exercise While Fasting? A Doctor Says What To Keep In Mind -
Is Stress Quietly Affecting Your Heart? Grand Master Akshar Shares 5 Yoga Practices You Must Try
Top Lunch Recipes | Easy Lunch Recipes | Best Lunch Recipes
Lunch has to be one of the most important meals of the day. During the lunch period, our metabolism is at its highest peak and our bodies crave for a wholesome meal, an ideal balanced platter of food which will contain ample content of protein, carb, fiber and minerals. But how do we prepare a sumptuous and nutritious platter of food without spending much time? Read on to know some of the delicious top lunch recipes which will be quite easy to make and give you a toothsome platter of delicacies in no time!
For lunch, people prefer various type of dishes. While some of us are perfectly satiated by a scrumptious rice bowl, others prefer roti, chapati or a fresh and stunning salad bowl to make amends with their strict diet chart. Be it roti or rice or a salad bowl, did you know lunch should contain more protein and less carb? As lunch gives us a vital boost of energy and after lunch, we continue to work for a longer period of time, studies suggest that a heavy protein content will energize your brain to work faster.

All About Protein
There goes a popular notion that veg recipes do not contain as much protein as a non-vegetarian recipe does. Well, to shatter this notion, let's look at some of the scrumptious lunch recipes which will give you a high-protein content along with carb and all the other good things.
A Full-course Meal
For the days when you have time to indulge in a full-course meal, try dividing the lunch in three major parts and indulge in some of the nutritious protein appetizer recipes to start off your lunch with. We recommend our fresh protein salad recipes or paneer appetizer recipes, which will give you a high content of protein at the start of your meal.
We are totally drooling over our Paneer Afghani recipe!

Main Course Fiestas
For your main course, opt for fresh vegetable curries along with some tasty carb platter, with which you get a perfectly balanced meal in no time. While choosing a main-course meal, it is essential to remember, if you are going to work post-lunch that you should always go for light yet wholesome recipes, so that your stomach can digest the food easily and you get the vital boost of energy to take on the day (rest of the day, rather)!
Fruity Delights
Can a satisfying lunch end without a scoop of delicious dessert? To end your lunch on a sweet satiating note, add a fresh fruity dessert like our fruit custard or mango delight recipe.
Tag us!
Scroll down below and see all our top lunch recipes. Tag us in your lunch recipe pictures @boldskyliving
Bon appetit peeps!
1)
Boldsky - Get breaking news alerts. Subscribe to Boldsky.



Click it and Unblock the Notifications
