Latest Updates
-
The Protein Gap In Women’s Diets: Gynaecologist Explains Why This Nutrient Matters From Puberty To Menopause -
Ralph Lauren Showcases ‘Jhumkas’ At Paris Fashion Week, Rekindling Debate On Credit For Indian Craft -
Viral Video: Pakistani Family Celebrates India’s T20 World Cup Victory With Cake, Sings Indian National Anthem -
Who Is Aditi Hundia? Viral Video Shows Ishan Kishan Celebrating India’s T20 World Cup Win With Girlfriend -
India Seal Historic T20 World Cup Win: Samson Tournament Star, Bumrah Match Hero, Dhoni Posts Special Message -
Horoscope for Today March 09, 2026 - Small Steps, Big Progress -
International Women’s Day 2026: 7 Powerful Ayurvedic Foods Every Woman Should Start Adding To Her Daily Diet -
What If WiFi, GPS Or Dishwashers Didn’t Exist? This Instagram Reel Credits Women Behind Everyday Inventions -
Women’s Day 2026: Why Creating Relaxation Spaces At Home Matters For Women Balancing Multiple Roles -
Women’s Day 2026 Binge Watch: 10 Movies That Celebrate Women Who Challenge Norms And Rewrite Their Stories
How To Prepare Forgotten Yet Very Delicoius Mor Kali Recipe
Mor Kali (Mor Koozh) is a very ancient and forgotten recipe with an antique value attached to it. Probably our forefathers would relate to it and definitely prepare the most authentic version for those times.

As times roll, we make practical variations to the recipe to make the taste agreeable to the modern palate. Butter milk and rice flour are very common ingredients always found in the kitchen and light on the purse. Mor Kali is a dish that can use these ingredients to make upma or square pieces n a jiffy. If you want it crisper and crunchier, you could keep them longer on the slow flame before removing the final product from the gas.
This dish appeals to the current generation as well as the taste is something refreshing and delicious at the same time. Curd Chillies will only enhance its taste. If you want alternatives, you can dilute the dosa idly batter with water or curds and try preparing Mor Kali. You can grind coconut with red and green chilies and add to the batter. You can replace rice flour with Rava.
Recipe By: Boldsky
Recipe Type: Breakfast, Evening Snack
Serves: 4
-
- Rice Flour- 1 Cup - 250ml
- Sour Yogurt-1 cup
- Water-2 Cups
FOR TEMPERING
- Sesame Oil-3 tbsp
- Mustard Seeds-1 tsp
- Few Curry leaves
- Mor Milagai or Curd Chillies-4
- Asafoetida (Asafetida / Hing)- 2 Pinch
FOR GARNISHING
- Sesame Oil-2 tsp
-
1. Grease a plate with oil.
2. Beat the curd into thin butter milk in a bowl. Mix one cup of rice flour with this sour buttermilk. Add salt and stir, check for lumps.
3. Heat Sesame oil in a wok. Splutter mustard and add curd chillies (sundried fried chilli. Use red chilli if this isn't available.), Hing and curry leaves.
4. Add the rice flour/butter milk mixture on low flame.
5. Wait till the mixture becomes thick and shiny and starts leaving the sides like a rolling ball. Add 2 tsp of Til oil( using regular oil here would not give a nice taste) It should be of non sticky consistency.
6. Pour the Mor Kali on to the plate, level it, cut it into cubes.
7. You can also serve it as Upma.
8. Sesame oil gives nice flavor. But we can use regular cooking oil too but the taste will be compromised
- People - Per Serving (250 g)
- Calories - 360 Kca;s
- Fat - 45 calories
- Protein - 6g
- Carbohydrates - 70g
- Fiber - 2.25g
Boldsky - Get breaking news alerts. Subscribe to Boldsky.



Click it and Unblock the Notifications











