Latest Updates
-
*High Blood Pressure and Heart Disease: 5 Cardiac Complications You Should Never Ignore* -
How to Choose the Best Adult Diapers for Comfort, Protection, and Everyday Use -
Naukuchiatal Travel Guide: Kumaon’s Hidden Gem for a Peaceful 3-Day Getaway from Delhi -
From Regional Flavours to Culinary Stories: Kahaani Celebrates India's Diverse Food Culture -
Chhath Puja 2026: Dates, Four-Day Rituals, Significance and Surya Arghya Timings -
Kavya Maran and Anirudh Ravichander Tie the Knot in Greece, Couple Shares Post -
Who Is Kimberly Powell? Meet Nvidia's Healthcare Chief Named in Fresh Jensen Huang Allegations -
5 Must-Read Books on Spirituality and Personal Growth to Start 2027 on a Positive Note -
Kareena Kapoor Khan's Bhopal Royal Pendant Look Sparks Debate Amid Legal Notice -
High Blood Pressure: The Silent Health Risk You Should Never Ignore
Hara Bhara Kabab Recipe: How To Make Vegetarian Kabab At Home
Hara bhara kabab is a vegetarian snack that is famous in North India. It is made from spinach, peas and potatoes. Here is a step-by-step procedure to make the vegetarian kabab at home.
If you ask vegetarians about their favourite snack, I am sure most of them would opt for Hara Bhara Kabab. It's a pure vegetarian dish made from spinach, peas and potatoes.
All the ingredients are made in a hard paste form, so that small kabab-like patties can be made from them. Then these rounded patties are shallow fried on a tawa to get the authentic taste of the kabab.
The green colour of the kabab comes from spinach and peas and it's a little spicy in flavour.
Hara Bhara Kabab is a popular snack in North India and very easy to make. Almost all the restaurants serve them as starters, since it can be relished with any kind of a dip, chutney or tomato sauce.

Recipe By: Chef Mahesh Sharma
Recipe Type: Snacks
Serves: 4
-
Spinach - 10 leaves
Green peas (shelled, boiled and mashed) - ¾th cup
Potatoes (boiled, peeled and grated) - 3-4 medium size
Green chillies (chopped) - 3
Ginger (chopped) - 2-inch piece
Fresh coriander leaves (chopped) - 2 tbsp
Chaat masala - 1 tsp
Salt to taste
Cornflour (corn starch) - 2 tbsp
Oil - for deep frying
-
1. Take spinach leaves and blanch them in two cups of boiling salted water for five minutes. Adding salt makes the process a little faster and salt gets absorbed in the spinach. Drain the spinach and refresh in cold water, so that they can be avoided from further cooking. Squeeze out the excess water and finely chop the leaves and keep it aside.
2. Take a bowl and mix spinach, peas and potatoes together nicely. Now add green chillies, ginger, coriander leaves, chaat masala and salt to taste. Mix all the ingredients carefully. Then, add cornflour to bind the mixture together, so that round flat patties can be made.
3. Divide the mixture into twenty-four equal portions. Shape each portion into a ball and then press it between your palms to give it a flat tikki-like shape. Make sure the edges of the tikkis don't crack open.
4. Heat sufficient amount of oil in a kadai. Deep fry the tikkis on medium heat for three to four minutes. Drain onto an absorbent paper to soak excess oil. Serve hot with a sauce/chutney/dip of your choice.
- 1. You may also shallow fry the Hara Bhara Kabab on a griddle plate or a tawa. It is recommended that you do not use colour in this recipe.
- 2. If you feel, you may increase the quantity of spinach leaves to give a dark green colour to the kababs. In that case, add a little more cornstarch for binding.
- Serving size - 1 piece
- Calories - 25
- Fat - 1 g
- Protein - 1 g
- Carbohydrates - 4 g
- Sugar - 0
- Fibre - 0
Boldsky - Get breaking news alerts. Subscribe to Boldsky.



Click it and Unblock the Notifications
