Falahari Bhel: How To Make Falahari Bhel

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Falahari Bhel is a North Indian snack prepared and eaten during the fast. It is different from the normal bhel which is made up of puffed rice. As we cannot consume rice during fast, falahari bhel is a delicious and nutritious option. It is made with fox nuts, peanuts, boiled potatoes, green chillies and spices. It is consumed during fast to give energy to the body and keep the stomach full for a long time. It is a snack that can be made by adding ingredients of your liking.

FALAHARI BHEL RECIPE | HOW TO MAKE FALAHARI BHEL| SNACKS FOR FAST| FALAHARI BHEL RECIPE

falahari bhel recipe| how to make falahari bhel | snacks for fast | falahari bhel recipe

Prep Time

10 Mins

Cook Time

10M

Total Time

20 Mins

Recipe By: Meena Bhandari

Recipe Type: Snack

Serves: 3

Ingredients

• Fox nuts/makhana - 4 cups

  Peanuts - 1 cup

  Rock salt - to taste

  Ghee - 1 tbsp

  Coriander leaves - ½ cup

  Green chillies - 1 tsp

  Lemon juice - 3 tsp

  Boiled potatoes - 1 cup

How to Prepare

• 1. Take a pan and heat ghee in it

• 2. Take the fox nuts and roast them in the ghee:,

  3. Roast them till they become slightly brown

• 4. Transfer the roasted fox nuts into a bowl

• 5. In the same pan, roast the peanuts till they become slightly brown

• 6. Transfer the peanuts in the same bowl

• 7. Add the boiled potatoes, rock salt to taste, green chillies, lemon juice, coriander leaves and mix it all together

• 8. Mix well and serve immediately.

Instructions

• Raw tomatoes and cucumber can be added if required.

Nutritional Information

• 4 cups - 128 g
• Calories - 496 cal
• fat - 14.7g
• protein - 10.5g
• Carb - 81.7g
• fiber - 16.1g

How To Prepare Falahari Bhel

1. Take a pan and heat ghee in it.

2. Take the fox nuts and roast them in the ghee.

3. Roast them till they become slightly brown.

4. Transfer the roasted fox nuts into a bowl. In the same pan, roast the peanuts till they become slightly brown.

5. Transfer the peanuts in the same bowl.

6. Add the boiled potatoes, rock salt to taste, green chillies, lemon juice, coriander leaves and mix it all together.

8. Mix well and serve immediately.