Subscribe to Boldsky

How To Avoid Back Pain During Pregnancy

Written By:

Back pain is a common symptom during pregnancy. It is caused by pregnancy hormones. It often starts early in a pregnancy phase. Mostly, in the first trimester and persists till the final trimester.

Back pain causes discomfort in the upper back, shoulders and in the ribcage area. It can also cause pain in the pelvis area at times. Hence, back pain can cause a pregnant women to be under a major discomfort.

Back pain can be caused by the growing uterus. The hormone, relaxin, causes the stable joints in the pelvis to loosen up the muscles. As a result, the centre of gravity shifts to the lower part of the body, making the body feel less stable that causes pain during any movement.

There are various ways to avoid back pain during pregnancy. In this article, we at Boldsky will be listing out some of the easy ways to prevent lower back pain during early pregnancy. Read on to know more about it.

How To Avoid Back Pain During Pregnancy

Watch Your Posture : Make sure that you sit in the right posture! Sitting on the chair for a long period of time may strain your spine. Don't cross your legs, as that can cause the pelvis to tilt forward. Use a foot rest and elevate your feet slightly.

Avoid Lifting Heavy Loads: One should avoid lifting weights during pregnancy. Lifting heavy weights can cause muscle pain and a severe back pain. If heavy weights are lifted, it diverts the blood flow from the internal organs to the muscles.

Get A Massage: A gentle massage can ease your back pain. Concentrate more on the acupressure points, as that stimulates the contractions. It is advisable to take the first massage after your first trimester. A massage provides relaxation and eases your backache.

How To Avoid Back Pain During Pregnancy

Exercise: Exercising regularly is one of the best ways to control back pain during pregnancy. Gentle exercises can help in relieving stiffness and pain. Swimming and yoga can also be practiced, as these techniques also help in relieving back pain.

Strengthen Your Stomach: Consider doing pelvic tilts to strengthen your abs. It also helps to strengthen the back. Exercise regularly and strengthen your stomach, as it reduces the intensity of a backache.

Read more about: pregnancy
Story first published: Wednesday, January 20, 2016, 7:30 [IST]
Subscribe Newsletter