Jaggery is one of the must-have foods to be included in a pregnancy diet. It has various health benefits associated with it for expecting mothers.
Jaggery is totally safe to be consumed during pregnancy. Consuming it prevents the risk of iron deficiency and anaemia.
It helps to maintain a healthy weight of the baby. Incorporating it in the daily diet helps to remove impurities from the breast milk.
However it is advisable to regulate the intake of jaggery after 7 months of pregnancy.
Since jaggery is packed with antioxidants, it helps to fight diseases such as cancer, heart diseases, cataracts and other chronic diseases.
Jaggery is also good for the skin. It fights free radicals and prevents the signs of ageing. Thereby, it also helps to achieve a flawless skin tone.
Likewise, there are many health benefits of consuming jaggery during pregnancy. Therefore, in this article, we at Boldsky will be listing out some of the amazing benefits of eating jaggery in pregnancy. Read on to know more about it.
Consuming jaggery in pregnancy helps to purify the blood during pregnancy. It can ensure a good health and well-being for the unborn baby as well.
Jaggery consumption boosts the red blood cells, thereby preventing the risk of anaemia in the pregnant lady. It also improves the immunity against several health ailments and infections.
Reduces Joint Pain
Jaggery consumption during pregnancy nourishes the bones, joints and strengthens them. It also minimises joint pain and joint stiffness that are majorly caused during pregnancy.
Minimises Water Retention
The high mineral content and high potassium content present in jaggery help in reducing water retention in the body. The potassium present in it maintains the electrolyte balance in the body. Thereby, helping to deal with the swelling and pain caused during pregnancy.
Promotes Healthy Pregnancy
Jaggery is packed with folate that offers a healthy pregnancy phase. It also ensures an appropriate growth and development of the foetus.
Regulates Blood Pressure
Since jaggery is low in sodium,it helps to regulate the blood pressure.Consuming it in pregnancy also reduces the risk of kidney stones and heart related problems.