Pregnancy is one of the most important stages in a woman's life. Nutrition plays a crucial role during this phase of a woman's life. A woman has to be extra careful about the foods that she eats.
Custard apple is one of the fruits that women have to consume during pregnancy. It has high nutritional benefits. It is packed with vitamins, minerals, protein, fibre, carbohydrates and essential fats.
Custard apple can be considered as one of the best and ideal fruits to be consumed by expecting mothers. It is not only good for them but is also good for the unborn baby. Custard apple helps to cope with morning sickness and mood swings that is often faced during pregnancy.
It also reduces the risk of miscarriage and eases labour pain. This wonder fruit also contributes in the development of the brain, nervous and immune systems of the foetus.
Likewise, there are myriad benefits of consuming custard apple during pregnancy. In this article, we at Boldsky will be listing out some of the health benefits of consuming custard apple during pregnancy. Read on to know more about it.
Rich Source Of Vitamins A And C: Vitamins A and C are abundantly found in custard apple. These vitamins are not only essential for a pregnant lady, but are also required for the developing foetus. Eating custard apple helps to build the nerves of the foetus and is good for the growth of the baby.
High In Calories: Since custard apple is high in calories, it is beneficial and is an ideal choice for the expecting mothers who require extra calories for the betterment of the physical conditions. It is also ideal for those who are looking forward to gain weight.
Fights Constipation: The high fibre content in custard apple helps to combat the constipation-associated issue that is common during pregnancy. It is also an instant source of energy, which helps to fight exhaustion and weakness. It prevents fatigue by improving the blood supply.
Removes Toxins From The Body: Since custard apple is a good source of antioxidants, it helps to remove toxins from the body. It also helps to deal with the morning sickness, numbness and mood swings during pregnancy. It also controls food cravings during pregnancy.
Treats Dental Problems: Dental problem is common during pregnancy. Expecting mothers often suffer from gum inflammation and toothache. Hence, custard apple is known to provide relief from gum diseases and toothache and is a must include food during pregnancy.