Getting A Foot Massage When Pregnant: Pros And Cons

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With the revolution in technology and modern medicine, more women began to give birth in hospitals under the care of doctors. Midwives had no role here and the sense of touch was removed from prenatal care. But, once again research has come to light indicating the importance of touch in pregnancy.

Today, it takes the form of massages. Foot massage while pregnant, according to research, has its shares of pros and cons. It's better to make a note of it when having massage while pregnant first trimester.

A good foot massage works wonders in relaxing your body and relieving stress. The same can be applied to pregnant women also. It helps in the balancing of hormones and gives relief from the various aches that afflict a pregnant woman.

PREGNANT WHEN OBESE: TIPS

But, there are a lot of myths and doubts surrounding the safety of a foot massage while pregnant. Here we examine the pros and cons of a foot massage while pregnant first trimester.

Relaxation: A foot massage while pregnant first trimester will help to relax your mind and body. The impending arrival of your bundle of joy and your own motherhood is a stress that needs to be taken care of.

Stress reliever: It is not just the hormones that will make you stressed. There are many changes that will take place in your life in nine months’ time. You have to cope with these changes and a foot massage while pregnant first trimester is very useful.

Hormone balance: A proper foot massage while pregnant first trimester will help balance the hormones in your body. Because of the hormonal balance that a foot massage offer, you can welcome relief and relaxation.

Relieve pain: A foot massage while pregnant helps to relieve the back and leg pain you experience during pregnancy. You will be carrying around a lot of weight concentrated around your abdomen, which needs to be rested now and then.

Better sleep: Relief from stress, hormonal balance and reduced leg pain will naturally help you to have a better sleep at night. Therefore, a foot massage while pregnant is very useful in helping your body take the necessary rest.

The ankle contraindication: One of the myths surrounding a foot massage while pregnant is the ankle contraindication. This is a traditional knowledge handed down through generations that tells to avoid touching the ankle of a pregnant woman.

Acupressure points: Our ankle has a few acupressure points used in acupuncture. If not done professionally, it can trigger these acupressure points causing unwanted complications during the pregnancy.

Preterm labour: A foot massage while pregnant can trigger acupressure points leading to early contractions and preterm labour. In the olden days, midwives used this technique to help smooth a difficult labour.

Professional therapist: It will be better to consult a professional massage therapist who is experienced in the field. This will help avoid the complications and will let you enjoy the benefits of the massage.