Click it and Unblock the Notifications
Latest Updates
-
Why Lucknow's Waterlogging Problem Is Becoming A Daily-Life Crisis -
Delhi Building Collapse: 50-Year-Old PG Building Falls In Satya Niketan, What Happened? -
Mamitha Baiju Scores Hat-Trick With ₹200-Crore Hits In A Year: 5 Times Premalu Star Served Effortless Fashion -
Waking Up Multiple Times to Urinate? Doctor Explains When Nighttime Bathroom Trips Need Medical Attention -
Could Your Daily Soft Drink Be Affecting Your Liver? What Doctors Want Regular Consumers To Know -
Vaastu Tips For Children’s Bedroom: From Study Table Placement To Sleep Direction, Expert Shares Simple Rules -
Aja Ekadashi 2026: 6th Or 7th September? Know The Correct Date, Vrat Katha, Tithi And Rituals -
PCOS Is Getting Younger: Why More Teenagers Are Being Diagnosed Than Ever Before -
National Nutrition Week 2026: What To Eat To How To Eat — Expert Shares 7 Ayurveda Rules For Mindful Nutrition -
Kareena Kapoor's Power Dressing At ‘Daayra’ Trailer Launch: 6 Bollywood Actresses Who Owned The Blazer Trend
Benefits Of Drinking Milk During Pregnancy
The benefits of milk for everyone is indisputable. Except for those with lactose intolerance, milk is beneficial for almost everyone. Milk contains a lot of nutrients which is essential for growth and development. It is for this reason that our elders advice us to drink at least one glass of milk in a day.
Coming to the point of the benefits of drinking milk during pregnancy, milk is a rich source of nutrients for pregnant women. Milk is an ideal source of calcium, proteins and vitamins which is extremely essential for pregnant women. Research has found that expectant mothers who drank one cup or no milk in a day gave birth to smaller babies as compared to mothers who drank sufficient quantity of milk. A pregnant woman is ideally advised to consume at least three cups or milk or dairy products in a day.
Non fat or skimmed milk is a better and healthier option for pregnant women than whole cream milk which contains high amount of fat. Let us take a look at the benefits of drinking milk during pregnancy.
Calcium
Your body, during the time of pregnancy, needs sufficient amount of calcium. Milk is the best source for the same. If there is a calcium deficiency in your body during this time, you will lose calcium from your bones to meet your baby's need for it. So, it is advisable to drink three cups of milk per day during pregnancy.
Proteins
Low protein in your body will lead to decreased birth weight for your baby. Protein is very important for your body during pregnancy. It helps in building the uterus, blood supply, nourishes the breasts and baby tissues. Drinking low fat milk everyday will meet more than one-third of your protein needs during pregnancy.
Vitamin D
Milk is an important source of vitamin D. Vitamin D is essential to prevent neonatal rickets and low birth weight. Drinking milk will meet your vitamin D requirements by about 59%.
Antacid
Milk is a wonderful antacid. Heartburn is a common condition during pregnancy. Drinking cold milk helps to relieve heartburn and other gastric problems.
Hydration
Milk helps to keep you hydrated. Keeping yourself hydrated during pregnancy is very important for you as well as your baby. It makes up for all the fluid loss in your body.
Continue with Google