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Tips For Eating Regularly During Pregnancy
Eating during pregnancy is much more than just getting all the nutrients into your body. What you actually need is to eat at the right times when you are pregnant. Eating during pregnancy has to be regular and intermittent. There are 2 main reasons for eating at small intervals during pregnancy. Firstly, your digestive system becomes slow when you are pregnant. And at later stages of pregnancy, your uterus pushes up against the stomach and thus you cannot eat a full meal at once.
For moms-to-be who are staying at home, eating right during pregnancy does not cause too much worry. But pregnant working women face a lot of problems in eating at regular intervals. The key to eating regularly when you are out of home is to carry the right pregnancy foods with you.
Here are some of the pregnancy foods that can help you eat at regular intervals when you are travelling or at work.
Carry
Fruits
Fruits
are
your
best
friends
during
pregnancy.
Carry
2-3
different
types
of
fruits
with
you
when
you
go
to
office.
Fruits
like
apples,
bananas
and
pears
can
be
eaten
on
the
go.
They
can
be
eaten
whole
without
cutting
into
pieces.
Besides,
suits
give
you
loads
of
essential
nutrients.
Citrus
Fruits
Must
Be
Uncut
Some
fruits
like
lime
and
pineapples
need
cutting
before
they
can
be
eaten.
It
is
always
advisable
to
have
freshly
cut
fruits.
So
do
not
carry
chopped
fruits
in
a
container.
Carry
a
small
penknife
to
chop
them
when
necessary.
This
is
especially
true
for
citrus
fruits.
Have
Juices
If
you
are
not
carrying
anything
and
need
to
grab
a
quick
bite,
then
opt
for
juices.
Fruit
and
vegetable
juices
are
filling.
They
are
easily
available
and
supply
your
body
with
plenty
of
fluids.
Drink
A
Glass
Water
Every
Hour
Always
remember
to
drink
a
glass
of
water
on
a
hourly
basis
when
you
are
working
or
travelling.
This
ensures
that
your
body
stays
hydrated.
Dry
Fruits
Dry
fruits
are
energy-rich
foods
to
snack
on.
They
are
easy
to
carry
because
they
are
compact
and
dry.
Besides,
dry
fruits
are
easy
to
pop
into
your
mouth
even
as
you
are
busy
working.
Glucose
Biscuits
Pregnant
women
need
to
beware
that
their
blood
glucose
levels
can
fall
if
they
do
not
eat
for
a
long
time.
It
is
always
handy
to
carry
a
few
glucose
biscuits
with
you.
You
can
munch
on
them
whenever
you
feel
tired.
Have
Milkshakes
If
you
want
a
meal
that
is
filling
and
sumptuous,
order
milkshakes
at
cafes.
Milkshakes
give
you
proteins
and
calcium
from
milk
along
with
the
vitamins
from
the
fruits.
They
are
healthy
pregnancy
foods.
You can be eating right during your pregnancy only if you are a little watchful. This advise is specifically applicable to pregnant working women.
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