4 Healthy Snacks For Pregnant Women

Tuesday, December 6, 2011, 14:06

During pregnancy, woman has cravings for weird food items such as mud, chalk, raw potatoes, etc., some women feel like eating junk snacks more than before. During pregnancy, woman should be very careful when it comes to diet as she has to eat nutritious food to foster the growth of the foetus. If you feel like having some fast food snacks then here are healthy snacks ideas for pregnant women which are nutritious and good for both the expecting mother and the baby.

Healthy and nutritious snacks for pregnant women:

Whole grain crackers: These low calories and easy to digest snack can be made tasty by using jam or a slice of low fat cheese. This is a delicious snack for pregnant women and filling too. If you want to eat something sweet, have these cracker biscuits with jam and when in a mood to munch something salt and spicy, have with cheese and sprinkle black pepper. You can even have low fat oatmeal cookies.

Popcorn: Well this can be a healthy snack for pregnant women. Popcorn should however be consumed with less salt and low fat cheese. You can enjoy a bowl of popcorn with green tea or cold milk shake. Low fat popcorns are healthy and doesn't affect the weight of the pregnant woman.

Yogurt smoothie: You can enjoy a yogurt smoothie any time during pregnancy. This nutritious snack idea for pregnant women is not only filling but nutritious too. Yogurt is a rich source of calcium and other proteins, therefore have a yogurt smoothie as a tasty and yummy snack. Add few nuts such as almonds, cashew nuts and raisins to add more nutrients to the smoothie.

Fruit salad with cheese: Fruits are healthy and nutritious snacks idea for pregnant women. What can be more delicious than a bowl of fresh and juicy fruits with cream and cheese? Enjoy this filling snack everyday to control weight gain and stay fit. However, avoid fruits like papaya and pineapple as they can be harmful for the pregnant women.

These are the four healthy and nutritious snacks ideas for pregnant women. Enjoy having these snacks during pregnancy.